Fat Blasting, Body Sculpting Bodyweight Workout
This workout requires NO weights. The only thing you would need is a pull-up bar (or some bands for pull downs if you can’t do pull ups). Do the following 3 circuits with no rest between exercises. Complete 3 rounds each with no rest before moving to the next circuit. Only rest for a brief rest between circuits for optimal calorie and fat burn.
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LOWER BODY
10 Jump Squats
2 Burpees
10 Mary Catherines
2 Burpees
10 Squats
2 Burpees
X 3 ROUNDS
UPPER BODY
10 Push ups
2 4-Count Mountain Climbers (Count: ONE,2, 3, 4, TWO, 2, 3 4)
10 Tricep Dips
2 4-Count Mountain Climbers
10 Pull Ups or Pull Downs
2 4-Count Mountain Climbers
X 3 ROUNDS
CORE
10 Squat thrusts
2 Alternating t-plank (ONE Left, ONE Right, TWO Left, TWO Right)
10 Surfers
2 Alternating t-plank
10 Hop Overs
2 Alternating t-plank
X 3 ROUNDS
Inspire Someone:
Bonnie Pfiester
Owner of Lift Vero and motivational "pfitness, pfood and pfaith" blogger in Vero Beach, Florida.
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