Full Body Toning Workout
Looking for a fast and super effective workout. Try this circuit out. You can do it alone for a quick full body workout, or add it to your shoulder workout for even more awesome muscle burning fun!
10 Mountain Climbers
10 Single Arm Press (one arm only)
10 Swings
10 Snatches
1 Minute of Clean, Squat, Press
Repeat doing the other arm (single arm press)
X 3 (6 rounds total)
Rest only after one full round (after completing one round on each side). Rest for no longer than 60 seconds.
This is one of 4 workouts we did on LiveXFit, Episode 27. Come join us on LiveXFit cross training show on www.LiveExercise.com for more great workouts!!
BE SURE TO SUBSCRIBE FOR MORE! – & PIN THIS WORKOUT SO YOU CAN FIND IT EASILY! 🙂
I also post these workouts on instagram too! www.instagram.com/bonniepfiester !
Inspire Someone:
Bonnie Pfiester
Owner of Lift Vero and motivational "pfitness, pfood and pfaith" blogger in Vero Beach, Florida.
4 Comments
Linda
Great workout. I love kettlebell training. I started about 3 years ago and never looked back.
charles miller
I hoped this helped to clarify it a bit! I told my girl friend about this. She is really enjoyed to read and try this. Thanks to sharing.
Gene
cool! this is something that i can do in my OFFICE!!! i’ve long been a fan of workouts that use minimal amounts of equipment. adding this to my list! thanks again, Bonnie!!
NoSanchez
Reblogged this on NoSanchez's Fitness Blog and commented:
Check out this awesome workout