Full Body Toning Workout
Looking for a fast and super effective workout. Try this circuit out. You can do it alone for a quick full body workout, or add it to your shoulder workout for even more awesome muscle burning fun!
10 Mountain Climbers
10 Single Arm Press (one arm only)
1 Minute of Clean, Squat, Press
Repeat doing the other arm (single arm press)
X 3 (6 rounds total)
Rest only after one full round (after completing one round on each side). Rest for no longer than 60 seconds.
This is one of 4 workouts we did on LiveXFit, Episode 27. Come join us on LiveXFit cross training show on www.LiveExercise.com for more great workouts!!
BE SURE TO SUBSCRIBE FOR MORE! – & PIN THIS WORKOUT SO YOU CAN FIND IT EASILY! 🙂
I also post these workouts on instagram too! www.instagram.com/bonniepfiester !
Great workout. I love kettlebell training. I started about 3 years ago and never looked back.
I hoped this helped to clarify it a bit! I told my girl friend about this. She is really enjoyed to read and try this. Thanks to sharing.
cool! this is something that i can do in my OFFICE!!! i’ve long been a fan of workouts that use minimal amounts of equipment. adding this to my list! thanks again, Bonnie!!
Reblogged this on NoSanchez's Fitness Blog and commented:
Check out this awesome workout