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Upper Body Fat Burning Workout - PfitBlog
Workout

Upper Body Fat Burning Workout

It’s time to climb the walls! This workout is all about wearing out the upper body. But before you get started, if you’ve never done wall-ups before, give them a try first! Take a few practice runs and then get ready to WORK! Watch this video demonstration.

[youtube=http://www.youtube.com/watch?v=s56q_9N-n7g]

lateral raisesUPPER BODY CONDITIONING WORKOUT

30 Wall Ups

10 Seated Dumbbell Press (or barbell)
10 Lateral Raises (dumbbells or bands)
10 Push Ups

30 Mountain Climbers

X 3

Time the whole workout for added intensity!

 

Owner of Lift Vero and motivational "pfitness, pfood and pfaith" blogger in Vero Beach, Florida.

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