Swing & Sweat Kettlebell Workout

Swing & Sweat WorkoutTake your training up a notch with kettlebell training!! Kettlebell training is strength and cardiovascular exercise wrapped up into one awesome extremely effective style of training. Because it trains both the heart and lungs, as well as our muscles, it also saves times.

Kettlebell exercises also burn more calories and fat than traditional training with dumbbells- AND it works more muscles, including your core. For example, where a shoulder press isolates your shoulder muscles, a kettlebell snatch or one-arm press challenges your core, works your legs when you add a swing or squat, AND works your shoulders and arms too. Bottom line, you get more bang for your buck!

Sweat and Swing Workout:

Click on the link to see video instruction of each exercise.

Repeat 4 rounds for time to amp up the intensity. Get your towel ready and be prepared to SWEAT!

FitFluential LLC compensated me for this post. All thoughts and opinions are my own.


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  1. Steve carve

    I am a fitness trainer in gym and I used to search new workouts for my client. I found kettlebell training quite interesting. Thanks for sharing.

  2. Kim

    Looks awesome – I’m always looking for new ways to use my kettle bell!!!
    Thanks for sharing!

    1. Bonnie Pfiester

      so far the fastest time is 26 minutes. Average 30-45 minutes. Let me know if you do it!!

  3. GiGi Eats Celebrities

    I remember when I was introduced to Kettle Bells… Almost smacked myself in the face. Thankfully I didn’t. But now I think of cow bells whenever I hear the “kettle bells”. LOL. Yep, I am random!

    1. Bonnie Pfiester

      hahaha! When I was certified in Kettlebells – my arms had HUGE welts on them from banging them on my forearms repeatedly. I thought “this is the dumbbest thing ever! This hurts!” haha

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