If I had to guess, Steve named this “Hail Mary” because it brings people to their knees. 🙂 Although praying will not make this easier, doing it more often will. Practice makes perfect!
Complete the following exercises as quickly as you can, with as little rest as possible. Do them in segments, chop them up, take a breather, shake it out – just as long as you get it done and you limit your rest! Do this workout for time to ramp up your intensity. Then come back to it another day and see if you can beat your time. Click on links to see video demonstration.
- 100 Dumbbell Single-leg Deadlift
- 200 Overhead Walking Lunges
- 200 Wide Push-ups
- 500 Bicycle Crunch
- 75 Pull-ups or Lateral Pulldown