Diet & Nutrition Tips,  Fit Travel,  PFIT TIPS,  PFOODIE

Vacation from Work – and Diet

It’s been so quiet here at PFITblog for the last week. Why? Because I was on VACAAAATION!! Woo Hoo! But now I’m back and I’m ready to type until my fingers bleed! 😉

NPC Southeast Classic

Carnival CriuseAfter our Team Max group (pictured above with me in the center) competed in the NPC Southeast Classic on April 6th, Steve and I jumped on a cruise ship and headed for Mexico. To be honest, I was a little nervous about going on vacation. Not because of the recent Carnival cruise disasters, but because I was afraid of the enormous amount of food I’d be facing and I didn’t want to blow all my hard work. Cruises are known for their never-ending buffets and all-you-can-eat gourmet meals.

Steve and Bonnie PfiesterOn prior cruises, I remember the amazing food and knew I’d be tempted to go crazy. Surprisingly, either my taste buds have changed or my emphasis on food has changed. I honestly missed clean eating and was craving a simple grilled piece of meat and steamed vegetables. Everything was so oily and saucy. The chefs were clearly not concerned about my waistline.

Searching for the “Food High”

Everyone does it – it’s the search for a new “food high”. That’s that moment you’ve tasted something new or more amazing than ever before. The problem is, when you aren’t dieting, that food high can be harder to reach. But, when you eat clean (simple, healthy whole foods), you taste more of the actual food you are eating and rely less on all the sauces and fillers to entertain your tastebuds. As a result, even a little goes a long way. However, if you are eating rich foods all the time, you almost need even richer foods to wow you. It’s almost like a drug. The more you are used to, the more you need to taste to get your food high. However, if you eat clean, it takes very little to excite you.

ALBERTO'S Although I admit, I had enough chips and salsa to kill someone, the other thing I missed was smaller portions. Since I ate more than I would at home, my belly was constantly fuller. I am not just talking about my stomach, I’m talking about my entire gut. The more you eat, the more you digest. This alone makes you feel fat, even if you don’t gain one pound of fat. I tried to graze all day, but when it came to Mexico, I couldn’t stop eating the guacamole! ha!

three amigos restaurantAfter a day exploring Cozumel and tasting every pico, salsa & guac they had on the island, we ended at Three Amigos Restaurant, where we finished the night eating even MORE chips – and posing in this fun Three Amigos prop (left). 🙂 Left to right: Dawn Borders, Christopher Borders & the last happy face is ME!

Lastly, sometimes it’s just best to say no. I don’t know why we feel the need to try everything. It’s almost like we are scared of missing out. I believe it is healthy to have limitations even when eating out or on vacation. Despite how much food I DID eat, I still had rules and still tried to improve my choices. For instance, I had 1/2 a burger with no bun, I tasted some fries but didn’t finish them. Cozumel MexicoI ordered some spinach stuffed mushrooms but didn’t eat them all. I tasted desserts but only ate what I loved and ditched the rest. Most mornings I skipped over pancakes and greasy breakfast items for egg white omelets, ham and fruit. I still had PLENTY of goodies, and STILL overate, but my “going crazy” still had limits.

So, here I am, back at home sharing my experience with you. Although I am no longer on vacation, part of my vacation came home with me –  and it’s time to shed my vacation fat and jump back into my healthier routine.

See: “6 Tips to Recover from Fatcation“!

Bonnie Pfiester

Do you take a vacation from your diet when you go on vacation? Or do you still try to be good?

Owner of Lift Vero and motivational "pfitness, pfood and pfaith" blogger in Vero Beach, Florida.


  • Angela Prather

    Grest tips!!! I went on my first cruise in January & was concerned cuz of everyone telling me how much weight they gained on their cruise. My friend and I went on royal caribbean & I found that I could make good choices no matter what. RC has a healthy option at dinner that includes dessert – I found that the portion sizes were perfect….not oversized. We took the stairs all the time – no elevators – participated in all the dancing activities – lots of walking – I did my own early morning boot camp on the deck. My friend actually lost some weight on the cruise!!! So, it’s all about the choices and not ‘pigging’ out just cuz one is on vacation

  • Carli

    I’m better on my vacations. Lack of stress let’s me focus on me and what I enjoy…which is working out and eating clean. The exception is when I vacation with my mom. Not sure why that is.

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