Diet & Nutrition Tips,  Encouragement,  Goals,  Motivational,  Self-Help,  Uncategorized

6 Excuse Busters

#1 Excuse: I don’t have enough time.
Excuse BUSTER: Everyone can MAKE time. We make time for things we enjoy. How much time are you on the computer? How much do you watch TV? Could you wake up one hour earlier? For everyone that thinks they are busy, I have someone I can point to that is even busier and they fit it in. Bottom line is you can make time, you just choose not to.

#2 ExcuseI don’t know what to do.
Excuse BUSTER: You don’t need to know what to do. There are people (like me) that are happy to point you in the right direction. Instead of pulling bits and pieces from fitness magazines, join in a structured program that will help you each step of the way. Whether it’s a local fitness program or our online BCx Boot Camp program – help is out there, you just have to SEEK it if you want to FIND results. We always link our exercises to video demonstrations or we do videos of our workouts ourself so you can learn!

#3 ExcuseI’m too out of shape to do “that”.
Excuse BUSTER: I hear this a lot. I hear things like “I’m too fat”, “I have bad knees”, “I’m too old”, and the list of excuses goes on. Bull Honky!! You tell me how much you weigh and I’ll tell you someone who did our boot camp who weighed more. You tell me how old and broken down you are and I’ll tell you about our 74 year old boot camper or our member who had a double hip replacement and still rocked our program. We often limit ourselves mentally when our body is still up for the challenge. Sure you may have to modify, but the fact is you can do SOMETHING but trying NOTHING ain’t gonna cut it! Just do it – and do what you can. As long as you are giving YOUR 100%, that’s all that matters. (Danielle, left, lost 65lbs in Boot Camp and now is an avid athlete)

#4 Excuse: I have no money
Excuse BUSTER: You DO NOT need money to get fit. You can get access to awesome advice and killer workouts online for FREE at sites like & on the GNC blog. Need support? Follow people like myself on their facebook & twitter pages – and interact with as many likeminded people as possible. This gives you the edge you need that Personal Training does. Everyone needs accountability and you don’t necessarily have to pay for it.

#5 Excuse: I travel a lot.
Excuse BUSTER: Look at Kelly Olexa. She travels a TON and has collected a variety of workouts she could do in her hotel room including P90x, BCx Boot Camp, online workouts and various DVDs. Here is a pic of Christopher and Dawn Borders doing High Knees in our online BCx program while vacation in Maui. They prove fitness travels well!

#6 Excuse: I’ve tried everything and nothing works. Trust me – I’ve tried it all.
Excuse BUSTER: I love this one. I hear this excuse too often. I even had a member who took our Boot Camp to PROVE even if she did everything we said she wouldn’t be able to lose weight. Well guess what – she lost weight and kept it off! If this is your line of thinking, then consider you may not have done everything “right”. You may have done a lot of right things, but you obviously missed something. They key to success is not giving up. Don’t judge your “next” diet or program based on your last failed one. That’ like judging your next boyfriend based on the last loser you dated! Start fresh! – Fresh mindset, fresh focus, fresh trust and fresh goals.

I could write for days on this topic, but that’s it for now. NO MORE EXCUSES!!

What is YOUR excuse or what is an excuse you hear often so I can bust it too! 🙂

Fitness Motivation: No Excuses

Owner of Lift Vero and motivational "pfitness, pfood and pfaith" blogger in Vero Beach, Florida.

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