121-Calorie Waldorf Chicken Salad

When I go to the trouble to cook and dice up all the chicken and ingredients that go into a chicken salad, I want it to last – so that means I make a LOT of it! Here is a MONSTER recipe to cook for the masses (or, in my case, to cook for Steve Pfiester).  🙂 ENJOY!

Low-Calorie Waldorf Chicken Salad

8 Chicken Breasts Diced in Cubes
2 Medium Apples
7 Celery Sticks Diced (one bunch)
1/2 Cup of Diced Onions
1/3 Cup Craisins
1/3 Cup Nuts
1/2 Cup Chobani Yogurt
1/2 Cup Hellman’s Mayo Low Fat
1/2 Cup Orange Juice
2 TBS Lemon Juice
1/8 Cup Apple Cider Vinegar
1 TBS Stevia
Salt to taste

Dice your apples (the smaller the pieces the more apple you get in each bite!) and pour lemon juice over it. Combine the apple, chicken, Craisins, Onions and nuts together in one big bowl. In a separate bowl, blend Mayo, Yogurt, Orange Juice, Stevia, vinegar and salt. Slowly fold into the mix until the mixture is well coated. (NOTE: You don’t necessarily need to use ALL of the dressing if you want to save even more calories).

Makes 17 1-Cup servings:
121 calories (1 Cup)
13.5gm protein
3.5gm fat
7.5gm carbs

Today, I scooped 2 cups per tupperware so I could easily track calories throughout the day. That way, when I finish my container I know exactly how many servings I ate, instead of putting it all in one big container. Perfect for meals or snacks on the go!

OR put a cup on top of fresh greens and drizzle some straight balsamic vinegar over the top for a low-calorie salad. It only adds about 50 calories!