Diet & Nutrition Tips,  Goals,  PFIT TIPS

Oops I Did It Again!

Every Christmas Steve and I allow ourselves to go off our diet for a period of time and indulge in some of our favorite Holiday treats. And, every year, I wake up the day after Christmas surprised at my growing belly. Why I’m surprised, I have no clue. I ate enough to kill someone and deserve to look 4 months pregnant. Ha! But, now it’s time to get after it and get back to a healthy routine of working out more regularly and eating healthy SMALL portions again.

Here is a vlog I did the day after Christmas last year. All the feelings and tips are just as applicable today, so I thought I’d share them with you once again. πŸ™‚

Let’s make 2013 the BEST YEAR YET!

[youtube=http://youtu.be/x5vBp_ZCOT4]

Owner of Lift Vero and motivational "pfitness, pfood and pfaith" blogger in Vero Beach, Florida.

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