Exercise & Training,  Firm Up the Butt,  PFIT TIPS

Bootylicious Leg & Glute Conditioning Circuit

I put in a new circuit in my leg workout and really loved (hated) it, so I’m sharing!
This workout works the glutes, hamstrings, core, quads, inner thigh and shoulders.

How to do a Thruster:Β Before you get started, you need to know how to do a thruster. Start standing, with feet shoulder width a part. Squat to the floor (go as deep as you safely can) and squat back up to a standing positoin and complete the final movement with a shoulder press, extending arms completely out before returning to the racked (beginning) position.

Bootylicious Lower Body Conditioning Circuit

My FitFluential pal, Jess (AKA: Blonde Ponytail) demos a great overhead walking lunge! Rock on girlfriend!

15 DEEP Thrusters, see photo below
(20lb Dumbbells)

30 Overhead Walking Lunges
(15lb Dumbbells)

15 Straight Leg Deadlifts
(30-35lb dumbbells)

Do 3-4 Times, resting only after each full circuit.

After I completed this circuit, I finished with some machines, which I posted below. πŸ™‚

Traditional Strength Segment
(3-4 Sets of Each)

18 Leg Extensions (80lbs)
18 Prone Leg Curl (60lbs)
18 Seated Leg Curl (80lbs)

SUBSCRIBE to get more fit tips & workouts!

Be sure to also follow me on:Β 
Twitter: www.twitter.com/bonniepfiester
Facebook: www.facebook.com/bonniesfanpage
Pinterest: www.pinterest.com/pfitblog
Instagram: www.instagram/bonniepfiester

 

Owner of Lift Vero and motivational "pfitness, pfood and pfaith" blogger in Vero Beach, Florida.

8 Comments

Leave a Reply

%d bloggers like this: