Bonnie Behind the Scenes: UFC Training

Today’s blog will be short and sweet because I’m about to hit the road and get some killer footage of Head Coach for Team Jaco (Blackzilians, home of Rashad Evans) Coach Van Arsdale train some of his world class athletes.

Anyone who watches UFC, has probably seen coach Van Arsdale in action or on the side lines coaching Rashad Evans. He was on the Ultimate Fighter Season 10 coaching with Team Rashad and has a pretty killer professional record himself as a UFC veteran, Gold Medalist in freestyle wrestling, and inductee in the Iowa’s Hall of Fame of Wrestling.

He’s faced UFC icons like Randy Couture, Tito Ortiz and Wanderlei Silva, just to mention a few. He may look tough, but don’t let that full you – he’s one of the nicest guys I’ve met in the industry and you should see how proud of he is of his family and kids. The guy is just plain good people.

So what am I doing smack in the middle of a bunch of UFC fighters? I’m going to get some inside training tips, as well as shoot a couple of workouts that YOU will be able to tryout yourself! Stay tuned for the exciting details!!

Welp, I better boogie! I’ve gotta get on the road!! I’ll be posting pics on facebook & tweeting for sure! But do me a favor, be sure to like his brand new fan page. The guy has been so busy training world class athletes, he hasn’t had time to get social – but he’s making time now! He’s on twitter , but just joined facebook, so give him some love and Like Coach Van Arsdale’s page for me! Thanks!!!  This is going to be a fun day! 

Like my page to get more cool news and updates!

Watch Mike in Action, with Rashad Evans, right now on LiveExercise.com


Owner of Lift Vero and motivational "pfitness, pfood and pfaith" blogger in Vero Beach, Florida.


Leave a Reply

%d bloggers like this: