• Home
  • About Us
  • Lift Vero
  • Contact
PfitBlog

pfit • pfood • pfaith

  • FITNESS
  • FOOD
  • FAITH
  • VIDEOS
  • MOTIVATION
    • 30 Days of Motivation
    • 350 Motivational Quotes
    • Motivational Blogs
    • Mantras
  • WEIGHT LOSS
    • Weight Loss System
    • Get Pfit Handbook
    • Nutrition: Easier, Healthier, Better
  • STUDIO
Menu
  • FITNESS
  • FOOD
  • FAITH
  • VIDEOS
  • MOTIVATION
    • 30 Days of Motivation
    • 350 Motivational Quotes
    • Motivational Blogs
    • Mantras
  • WEIGHT LOSS
    • Weight Loss System
    • Get Pfit Handbook
    • Nutrition: Easier, Healthier, Better
  • STUDIO
  • Home
  • About Us
  • Lift Vero
  • Contact

Topics

  • 30 Days of Motivation #1
  • 30 Days of Motivation #2
  • 31 Days of Motivation
  • A&E
  • Abs
  • BCx Boot Camp
  • Beauty
  • Brands
  • Diet
  • Diet & Nutrition Tips
  • Encouragement
  • Exercise & Training
  • faith
  • Fat To Fit To Fat
  • Figure/Bodybuilding
  • Firm Up the Butt
  • Fit Fashion
  • Fit To Fat To Fit
  • Fit Travel
  • Fitness Gift Ideas
  • Fitness Gimmicks
  • Fitness News
  • Fitness news
  • Fitness Products & Trends
  • Food & Supplements
  • Goals
  • Health
  • Healthy Foods
  • Healthy Priorites
  • Healthy Snacks
  • Home Workouts
  • Mantras
  • Mental Health
  • Motivation
  • Motivational
  • Music
  • New Year
  • New Year's Resolutions
  • NUTRITION
  • Pain Prevention/Rehabilittion
  • Personal
  • Pfaith
  • Pfiester News
  • PFIT PFINDS
  • PFIT TIPS
  • PFOCUS
  • PFOODIE
  • Product Review
  • product reviews
  • Recipes & Brands
  • Running
  • Self-Help
  • Spiritual Motivation
  • Stress & Depression
  • SUPPLEMENTS
  • Uncategorized
  • Weight Loss
  • Workout

Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • BCx Boot Camp,  Exercise & Training,  PFIT TIPS,  Weight Loss

    NEW! 4-Week Transformation Workout Program

    Bonnie Pfiester / March 18, 2018 / 0 Comments

    New Programs for New Success In this blog, you”ll learn about our new workout videos and accountability tool – Diet Bet! Sometimes we just want someone to tell us what to do. We…

    read more
  • Workout

    4 Awesome Ab Workouts

    Bonnie Pfiester / May 22, 2014 / 48 Comments

    Need a new ab routine? Here’s a program you can follow that will help give you variety and a solid regime to follow. Steve designed this 4-day ab routine to add to any…

    read more
  • Exercise & Training,  Mantras,  Motivational,  PFIT TIPS,  Workout

    Tough Women: 4 Ways to Build Power, Strength & Confidence

    Bonnie Pfiester / May 6, 2013 / 7 Comments

    Strong Enough for Men, but Made for Women Too I always liked the the Secret deodorant slogan “strong enough for men, but made for a woman” but I think it also exposes another…

    read more
  • Diet & Nutrition Tips,  Encouragement,  Goals,  Motivational,  Self-Help,  Uncategorized

    6 Excuse Busters

    Bonnie Pfiester / March 27, 2013 / 0 Comments

    #1 Excuse: I don’t have enough time. Excuse BUSTER: Everyone can MAKE time. We make time for things we enjoy. How much time are you on the computer? How much do you watch…

    read more
  • Motivational,  PFOCUS

    Fit or Food: What Do You Want Most?

    Bonnie Pfiester / October 24, 2012 / 4 Comments

    In Steve’s blog today, he talks about fighting for what you really want. In a scene from the last episode of Once Upon a Time, Captain Hook tells Rumpelstiltskin “If you aren’t willing to…

    read more
  • Mantras

    Quitting Is Not An Option

    Bonnie Pfiester / September 27, 2012 / 0 Comments

      As soon as you decide your workouts are an option, you open the door for anything to get in the way. Treat your workouts like the most valuable appointment you have all…

    read more
  • Mantras,  Motivational,  PFOCUS

    Today’s Fitness Mantra: Weights VS Plates

    Bonnie Pfiester / September 19, 2012 / 2 Comments

    What we EAT can be even MORE POWERFUL than what we DO in the gym. Don’t blow your hard workouts on poor diet. Put as much energy into planning your food as you…

    read more
  • Motivational,  PFOCUS

    Finish What You Started

    Bonnie Pfiester / April 14, 2012 / 4 Comments

    Joyce Meyer once defined excellence as “Excellence is not extravagance. Excellence is simply being the best you can be with what you have”. How often do we compare ourselves to others? How often…

    read more
  • Exercise & Training,  PFIT TIPS

    15 Sweat-Your-Butt-Off-at-Home-for-Free Workouts

    Bonnie Pfiester / March 31, 2012 / 5 Comments

    When it comes to cardio, most people initially think of hitting the treadmill or elliptical. And since many people don’t have kind of high-dollar equipment, doing cardio at home may not seem like…

    read more
  • Healthy Priorites,  PFIT TIPS

    Something SMALL Can Throw Your Fitness Off BIG

    Bonnie Pfiester / March 2, 2012 / 3 Comments

    This weekend I will be going out to by new headphones and a new iphone arm band, after losing mine a couple of weeks ago. As I was brainstorming on where I could…

    read more
 Older Posts

The Silent “P”

The “p” in pfitblog is a silent “p“, just like our last name name Pfiester which is pronounced /’fēstər/. 🙂

Meet the Pfiesters

https://youtu.be/uMXYKwdVQM4

Search Our Site

Subscribe

Top Posts & Pages

  • 50 Gym Exercises to Boost Results in the Gym
  • Are You an Awkward Runner? 3 Tips to Improve Form
  • Celebrities Thin & Now: Why Fat Makes You Look Old
  • "I WANT ABS!" 5 Mistakes that Sabotage Success
  • Bikini and Figure: What the Judges Want
  • Why Losing Weight Gets Harder as You Get Thinner
  • Fit To Fat To Fit: Tasha Talks Diet
  • BUTTS BEWARE: 5 Soggy Bottom Makers
  • Fit To Fat To Fit: Steve's Surprising Struggle
  • Garlic Parmesan Roasted Pork Chops

Search by Tag

abs (43) boot camp (40) butt (52) butt workout (37) calories (46) cardio (32) cooking (49) cooking light (48) Designer Whey (36) diet (304) dieting (96) diet motivation (163) diet tips (210) Encouragement (132) exercise (131) exercises (97) fitfluential (66) fitness (480) fitness mantra (149) fitness motivation (302) fitness quotes (166) fitness tips (386) food (36) getafterit (36) glutes (47) Goals (135) gym (55) gym motivation (166) Health (49) legs (31) motivation (297) motivational quotes (165) new year's resolutions (75) recipes (38) reebok (50) running (48) success (34) training (112) weight loss (315) weight loss motivation (35) weight loss tips (158) working out (48) workout (272) workout motivation (141) workout tips (62)
2023 PfitBlog ©
Ashe Theme by WP Royal.
 

Loading Comments...