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3 Insane Kettlebell Workouts
Here was this week’s BCx Workout on LiveExercise.com. It was way more brutal than I thought – but using the proper weight is key. You want to use a heavy weight since it’s low…
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CrossFit Makes Your Clothes Fall Off: Workout and Training Tips for Everyone
My 1st WOD: Get the Workout, the Inside Scoop & Training Tips! Since so many facebook and twitter followers were noticing the topless boys in the pictures we posted from our workout at…
