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20 Hamstring Exercise You Can Do at Home
If you workout at home, I bet your list of hamstring exercises is pretty short. You aren’t alone. The hamstrings are a little hard to work without big fancy gym equipment. In my…
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Real Women + Real Success = Real Motivation
There is nothing more motivating than seeing people just like yourself, reaching their goals. Why? Because when we see a super fit person, we think maybe they just have good genes. Or, maybe…
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10 Heart-Pounding, Fat-Melting, Body-Toning Exercises You Can Do Anywhere
The military says they are good enough to prepare soldiers for war. Athletic trainers use them to create champions. Olympians do them to bring home the gold. You and I do them because they work!…
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15 Sweat-Your-Butt-Off-at-Home-for-Free Workouts
When it comes to cardio, most people initially think of hitting the treadmill or elliptical. And since many people don’t have kind of high-dollar equipment, doing cardio at home may not seem like…