Tag Archive: working out

Fitness Motivation: Don’t Run From What You Need Most

How often do we let our feelings get in the way of what we do? Answer: WAY TOO MUCH! If I had a nickel for every time I heard: “I want to lose weight before I join a gym” “I don’t feel comfortable working out around guys” “I’m just not a gym person” “People will …

Continue reading »

You Body Can’t Afford to Wait On Your Mind

How often do you hear people say “I’m just not motivated” or “I just don’t feel like it”.  Listen, if we always did what we felt like doing, we probably wouldn’t get very far in life. We’d never keep a job. We’d probably have a hard time keeping a boyfriend, much less a husband. Think of …

Continue reading »

Fitness Motivation: Remember How Hard It Was To Start

If you can’t seem to motivate yourself to get to the gym, or do what you know you need to be doing, then think of this: Starting over is way harder than just sticking with it. We all get tempted to skip workouts, to cheat on our diet and to get lazy – especially in …

Continue reading »

The Joker Workout: It’s All in the Cards

Grab a deck of cards and get ready for an awesome workout! Whether it’s just you and a workout buddy or a class – playing with a deck of cards is a great way to work up a sweat. Workout Description: Shuffle the deck and split the deck in half. If you are working out …

Continue reading »

No More Crappy Workouts: 5 Rules to Train By

Many people show up to the gym day after day to go through the same old routine that never changes their body. What baffles me is why anyone would KEEP showing up if they aren’t getting results or change. Is it because they don’t really have goals? Is it because they  don’t realize their potential? …

Continue reading »

10 Low-to-No Impact Exercises

So you have a hurt knee, a bum hip, tennis elbow, a bad heart and crippled feet. Ok, so maybe that’s an exaggeration, but the idea here is this: even with limitations you can STILL do SOMETHING. As a gym owner, I hate it when I get a doctor’s note saying someone can no longer …

Continue reading »

Booties and Hammies – Workout & Training Tips

This was my workout today with Max chica, Lindsey Fleisher, today. The emphasis for today’s workout was glutes and hamstrings, but we were also working the inner thigh, quads and a bit of core too. First, I started out with overhead squats to loosen my tight muscles up from doing quads on Monday. It’s a …

Continue reading »

The Bikini Butt Lifter Workout

Kim Gerhardt recommended a butt firming & upper leg firming to “lift” sagging muscles and skin – and she’s not the only one wanting to boost her bottom. The glutes and thighs are on the top of the list for most women. I don’t think we could ever have too many butt workouts out there for …

Continue reading »

Fitness Motivation For Crappy Workouts

Working out can be challenging at times. Sure, there will be days your workouts are insane and fun. There will be times you feel like you are ten foot tall and bullet proof – but there will be other times you will feel like the weakest and fattest person in the gym. There will be …

Continue reading »

40 Workout Songs to Pump Up Your Playlist

Earlier this week I asked my facebook friends: “WHAT’S YOUR SONG OF THE WEEK?” – and they ROCKED it! However, I have to admit, most of them are new to me so I need YOUR help! Each month Designer Whey features a new workout playlist. We will be using some of YOUR favorites for their June’s …

Continue reading »

Older posts «

» Newer posts

%d bloggers like this: