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Bikini Body Workout
BCx Bikini Boot Camp (at Max Fitness Club) Here’s one of the leg and back workouts we do in Bikini Boot Camp. BCx Bikini Boot Camp is a program we are running for…
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Fat-Melting Heart-Pounding Upper Body Workout
Here is one of our latest BCx Boot Camp workouts on LiveExercise.com. This workout is designed to sculpt your upper body, as well as burn a ton of calories in a short period…
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Short & Sweet (and Seriously Effective) Shoulder Workout
Even if you don’t have a lot of time, you can give the time you have your very best! If you want a great pump but you are short on time, here is…
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Total Body Workout
Most likely, you will be so overwhelmed with how hard your heart is beating to notice that this workout is killing your legs, glutes, shoulders, traps and core – but you WILL notice…
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WORKOUT: Box Jump Full-Body Blitz
Grab a plyo box, bench or aerobics step and get ready to get your heart pumping! This is a great workout to put with an upper body strength program, like chest day, or…
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Bikini Leg Workout
The above workout is the abbreviated version. Here’s the FULL version of this workout Steve did with his Bikini Competitors recently. Click on each exercise to view video demonstration. 5-Minute Warm Up: 6.0 on…
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People’s Choice: Top 50 Exercises
It is easy to get in a rut. We often end up doing the same go-to exercises over and over – unless we are in a program, or have a trainer, who exposes…
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High Reps, Low Weight vs. Low Reps, High Weight
Is it better to do low reps and high resistance or high reps and lower resistance? This is one of the most popular questions floating around fitness industry today. Although an athlete’s exercise…
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Strength & Mobility Leg Workout
As many of you may know from following me, I despise leg day. So this week I decided to change things up, and break legs up, instead of doing them all on the…
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50 Gym Exercises to Boost Results in the Gym
OVERWHELMED? It’s easy to walk into a gym like ours and feel completely overwhelmed with a sea of equipment. To be honest, it would even intimidate me if I was seeing it…
