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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • 31 Days of Motivation,  Diet & Nutrition Tips,  Mantras,  PFOCUS,  PFOODIE

    31 Days of Motivation: Why Calories Count

    Bonnie Pfiester / January 19, 2014 / 69 Comments

    Wouldn’t it be nice if every food item came with a label on it? If only we knew how many calories were each home-cooked meal, baked good and menu item, many of us…

    read more
  • Goals,  Mantras,  Motivational,  PFOCUS

    Winning is Not Everything, but Wanting To Is

    Bonnie Pfiester / October 29, 2013 / 4 Comments

    If you have an goal, there is one thing you MUST have to reach that goal. You have to have the will to win. You don’t need to play sports to be a…

    read more
  • Goals,  Mantras,  Motivational,  PFOCUS

    Are You On the Right Track?

    Bonnie Pfiester / October 17, 2013 / 10 Comments

    In fitness, you don’t just want to stay on track, you want to keep moving ahead! Sadly, there are a lot of people that get on track, make a little progress, and then…

    read more
  • Uncategorized

    Fitness Feels Better Than Food Tastes

    Bonnie Pfiester / September 9, 2013 / 2 Comments

    Why are we so quick to forget how bad food makes us feel? We are so quick to remember how great it tastes for a short moment, and forget how yucky we feel…

    read more
  • Mantras,  Motivational

    Fitness Motivation

    Bonnie Pfiester / August 7, 2013 / 3 Comments

    One of my passions is creating motivational images to encourage people to reach their personal best. Click on the Motivation tab to see more and share! Subscribe for More Motivation. Click HERE to see & share more Motivational…

    read more
  • Encouragement,  Goals,  Motivational,  PFOCUS,  Spiritual Motivation

    Fitness Motivation: How to Conquer Fear & Doubt

    Bonnie Pfiester / June 28, 2013 / 2 Comments

    My grandmother told me “never fear in darkness what God has told you in the light”. This statement is a powerful principle to live by no matter how you apply it. Of course…

    read more
  • Encouragement,  Mantras,  Motivational,  PFOCUS

    150 Reasons To Be Motivated On Your Weight Loss Journey

    Bonnie Pfiester / May 30, 2013 / 7 Comments

    You would think needing to lose 150lbs would give you 150 good reasons to be extremely motivated, but it’s not that easy. There’s a lot more to it than just the extra baggage…

    read more
  • Diet & Nutrition Tips,  Mantras,  Motivational,  PFOCUS,  PFOODIE

    Strong in the Gym, but Not in the Kitchen?

    Bonnie Pfiester / May 3, 2013 / 7 Comments

    I’ve never heard anyone say “I feel so fat, if only I could be stronger in the gym”. No, that never happens. What they say is, “I’m so fat, I just wish I…

    read more
  • Uncategorized

    You Are Diamond in the Making

    Bonnie Pfiester / March 25, 2013 / 3 Comments

    We all have our share of struggles. From struggling with our weight, our workouts, our marriage, our carriers, our family, our finances….we all experience tough times. But there is a great reward for…

    read more
  • Mantras,  Motivational,  PFOCUS

    Who Are You Competing With?

    Bonnie Pfiester / March 7, 2013 / 9 Comments

    Have you ever heard the saying “keeping up with the Joneses”? Whether we mean to compete or not, we all have something inside us that wants to be better. Although I don’t believe…

    read more
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