Tag Archive: weight loss motivation

Are You On the Right Track?

In fitness, you don’t just want to stay on track, you want to keep moving ahead! Sadly, there are a lot of people that get on track, make a little progress, and then just stop, for no apparent reason, before they ever reach their goal. That’s like showing up for a race, running half of …

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Fitness Feels Better Than Food Tastes

Why are we so quick to forget how bad food makes us feel? We are so quick to remember how great it tastes for a short moment, and forget how yucky we feel for such a long time afterwards. We are fooling ourselves if we think for a minute that there are not repercussions to …

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Fitness Motivation

One of my passions is creating motivational images to encourage people to reach their personal best. Click on the Motivation tab to see more and share! Subscribe for More Motivation. Click HERE to see & share more Motivational Quotes! Like this:Like Loading…

Fitness Motivation: How to Conquer Fear & Doubt

My grandmother told me “never fear in darkness what God has told you in the light”. This statement is a powerful principle to live by no matter how you apply it. Of course my grandmother was speaking of our spiritual life – for all those times we know, we know, we KNOW God has a …

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150 Reasons To Be Motivated On Your Weight Loss Journey

You would think needing to lose 150lbs would give you 150 good reasons to be extremely motivated, but it’s not that easy. There’s a lot more to it than just the extra baggage you carry – you can also carry a lot of baggage mentally. The good news is, success is possible and motivation is …

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Strong in the Gym, but Not in the Kitchen?

I’ve never heard anyone say “I feel so fat, if only I could be stronger in the gym”. No, that never happens. What they say is, “I’m so fat, I just wish I could be stronger around food”. The fact is, what we do in the gym is the easy part. It’s what we do …

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You Are Diamond in the Making

We all have our share of struggles. From struggling with our weight, our workouts, our marriage, our carriers, our family, our finances….we all experience tough times. But there is a great reward for toughing it out and not giving up. My grandfather, who was a Geologist, once explained to me that Diamonds weren’t always beautiful. …

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Who Are You Competing With?

Have you ever heard the saying “keeping up with the Joneses”? Whether we mean to compete or not, we all have something inside us that wants to be better. Although I don’t believe we should focus our energy on being better than others, I do think it’s healthy to work on always beating one person …

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Free Fitness Motivation for Your iPhone

IN.  YOUR.  FACE! You should always keep your goals right in front of you. If you don’t, it’s easy to stray. I swear, something I think I need to post them on my forehead to keep me on track. I need a constant reminder that I CAN do this, that it IS worth it and …

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30 Days of Motivation: Make Time, Not Excuses

We waste a lot of time making excuses, when we could be making progress instead. This year, quit wasting time trying to justify why you can’t workout, why you can’t eat right, why you can’t lose weight, or why it might be hard to reach your goals – because, honestly, there is someone busier, poorer, …

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