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30 Days of Motivation: Muscle Wins
Quote of the Day: “Lift heavy, train hard, eat clean, get lean” Scripture of the Day: “But they who wait for the Lord shall renew their strength; they shall mount up with wings…
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50 Gym Exercises to Boost Results in the Gym
OVERWHELMED? It’s easy to walk into a gym like ours and feel completely overwhelmed with a sea of equipment. To be honest, it would even intimidate me if I was seeing it…
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Do You Speak Gym? 37 Fitness Words You Should Know
HELP! My Gym Speaks a Different Language Joining a gym can be pretty scary. It’s like going to another country. The members can even speak a different language using phrases and words you’ve…
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‘High Protein’ Foods Exposed
1st blog in this week’s series: “Eating for Success” Subscribe to get the rest of this series. QUESTION: “I want to increase my protein so I can lose fat and gain muscle. What…
