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4 Ways to Find Your Fit
Shape Magazine has challenged me, as one of the 10 East Coast against 10 West Coast bloggers, to put our new Fitbit Charge to the test. Each week we compete to see which…
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RUNNER’S GUIDE: 8 Tips for Road Runners
While one of my pet peeves is when a walker walks in the middle of the road, when there is a nice sidewalk right there, I have to admit I like running on…
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Run After Your Dreams (literally)
Seriously, this is SO ME! As I lay in bed, I think of all the things I should have done and need to do the next day. I think of what I will…
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Best Armband for the iPhone 5
The PureMove Armband is the best armband I’ve found made for the iPhone 5S/5. I got the opportunity to try it out this weekend on our group run with some of our bikini…
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Is Your Walking is Working?
There’s a big difference between exercise and activity. While walking to increase activity is healthy, it is not as beneficial to your health as exercise. Activity simply refers to movement, like cleaning the…
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Are Your Power Walks POWERful? 8 Tips to Improve
I was running the other day and ran past a middle-aged woman (side note: I love how “middle-aged people” continue to get older as I get older. ha!). Anyway, so I say good…
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Walk It Off: 3 Ways To Shed Pounds Walking
What if you don’t have any fitness equipment? What if there are no gym for miles? What if you can’t run and are just a beginner? As long as you have a…
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Handicapped by Fat: Laziness Kills
Yesterday I was driving across the parking lot at our gym and I had to slam on the breaks to avoid an overweight man on a mobility scooter zipping across the parking lot.…
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Kick Heel Pain
If you’ve ever stepped out of bed in the morning, only to find you barely could walk across the floor without this crazy sudden heel pain, then you may have Plantar Fasciitis. Typically,…