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Is Your Walking is Working?
There’s a big difference between exercise and activity. While walking to increase activity is healthy, it is not as beneficial to your health as exercise. Activity simply refers to movement, like cleaning the…
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Are Your Power Walks POWERful? 8 Tips to Improve
I was running the other day and ran past a middle-aged woman (side note: I love how “middle-aged people” continue to get older as I get older. ha!). Anyway, so I say good…
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Walk It Off: 3 Ways To Shed Pounds Walking
What if you don’t have any fitness equipment? What if there are no gym for miles? What if you can’t run and are just a beginner? As long as you have a…
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Handicapped by Fat: Laziness Kills
Yesterday I was driving across the parking lot at our gym and I had to slam on the breaks to avoid an overweight man on a mobility scooter zipping across the parking lot.…