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Fat vs Fit: Steve’s 220LB Mark
Can you imagine your trainer gaining as much weight as you need to lose just so he can better understand your struggle? That’s what Steve did this past year as part of the…
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Men’s Physique Competition Gives Men Reason to Train Harder
“No one ever trains and diets as hard as they do when they know they have to get on stage in front of crowd.” – Steve Pfiester When people talk about bodybuilding, most…
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Monday Motivation: No Legs, No Problem
I’ve heard every excuse in the book: “I have bad knees.” “My feet hurt” “I have weak muscles” “I suffer from sciatica” “I have a bad case of Plantar Fasciitis” “I have arthritis”…
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Slimming Leg Workout: Less May Be More
Two isn’t always better than one. Sometimes less is best – and this is most certainly true with this workout. This workout, which was released at our club 3 weeks ago, as part of…
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More Obstacles, Less Jogging
Mud Runs = More Fun. Why America is so willing to get dirty. Running five plus miles may seem plenty challenging to most people, but add over 25 obstacles, like mud pits, barbed…
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Pfiester Pfridays: Join me Behind the Scenes
A typical Friday doing not-so-typical cool things While Steve was on the road to Boca to shoot his weekly Friday shows with one of our BCx Trainers, Cristina, for LiveExercise, I was takin’ care…
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Boot Camp: Fear, Tears, & Victory
If you have ever thought of doing a boot camp program where you live, this is a great inside look into a “newbie’s” experience. Common fears, thoughts, feelings (both mental and physical) and…
