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Recent Posts

  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Being Mean Seems To Be Trending
  • How To Be A Woman Goal-Crusher in 2022
  • The One Temperature Check That Really Makes the Difference
  • A&E,  Encouragement,  Fit To Fat To Fit,  Fitness News,  Weight Loss

    Fat vs Fit: Steve’s 220LB Mark

    Bonnie Pfiester / 5 Comments

    Can you imagine your trainer gaining as much weight as you need to lose just so he can better understand your struggle? That’s what Steve did this past year as part of the…

    read more
  • Fitness News

    Men’s Physique Competition Gives Men Reason to Train Harder

    Bonnie Pfiester / 33 Comments

    “No one ever trains and diets as hard as they do when they know they have to get on stage in front of crowd.” – Steve Pfiester When people talk about bodybuilding, most…

    read more
  • Encouragement,  Motivational,  PFOCUS

    Monday Motivation: No Legs, No Problem

    Bonnie Pfiester / 7 Comments

    I’ve heard every excuse in the book: “I have bad knees.”  “My feet hurt” “I have weak muscles” “I suffer from sciatica” “I have a bad case of Plantar Fasciitis” “I have arthritis”…

    read more
  • Exercise & Training,  Firm Up the Butt,  PFIT TIPS

    Slimming Leg Workout: Less May Be More

    Bonnie Pfiester / 4 Comments

    Two isn’t always better than one. Sometimes less is best – and this is most certainly true with this workout. This workout, which was released at our club 3 weeks ago, as part of…

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  • Fitness Products & Trends,  PFIT PFINDS,  Workout

    More Obstacles, Less Jogging

    Bonnie Pfiester / 1 Comment

    Mud Runs = More Fun. Why America is so willing to get dirty. Running five plus miles may seem plenty challenging to most people, but add over 25 obstacles, like mud pits, barbed…

    read more
  • Personal

    Pfiester Pfridays: Join me Behind the Scenes

    Bonnie Pfiester / 0 Comments

    A typical Friday doing not-so-typical cool things While Steve was on the road to Boca to shoot his weekly Friday shows with one of our BCx Trainers, Cristina, for LiveExercise, I was takin’ care…

    read more
  • BCx Boot Camp,  Encouragement,  Motivational,  PFOCUS

    Boot Camp: Fear, Tears, & Victory

    Bonnie Pfiester / 0 Comments

    If you have ever thought of doing a boot camp program where you live, this is a great inside look into a “newbie’s” experience. Common fears, thoughts, feelings (both mental and physical) and…

    read more

The Silent “P”

The “p” in pfitblog is a silent “p“, just like our last name name Pfiester which is pronounced /’fēstər/. 🙂

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