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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Exercise & Training,  Workout

    10-Minute Strapless Dress Workout

    Bonnie Pfiester / December 7, 2016 / 1 Comment

    Party Time! ‘Tis the season for cocktail dresses, company parties and festive celebrations. If you are like me, you are short on time but want to look your best. I’ve got good news!…

    read more
  • Exercise & Training,  Workout

    Upper Body Workout

    Bonnie Pfiester / July 21, 2015 / 2 Comments

    If you are looking for a killer upper workout you can do with very little tools – this workout is for you! You can do this entire workout with a yellow and green…

    read more
  • BCx Boot Camp,  Workout

    Day 5: Core and Upper Body Workout

    Bonnie Pfiester / March 20, 2015 / 0 Comments

    DAILY INSIGHT: Finally! It’s your last mission of the week. Yahoo! If you’re feeling a little sluggish, that’s OK – you’ll feel great after you finish today’s workout! Today marks one week down…

    read more
  • Workout

    Extreme Pacer Upper Body Workout

    Bonnie Pfiester / February 27, 2015 / 0 Comments

    Have you ever noticed how we want to do some exercises fast and some slow? For instance, I am prone to do bicycle crunches and push ups really fast, but a little slower…

    read more
  • Exercise & Training,  Workout

    Fat-Melting Heart-Pounding Upper Body Workout

    Bonnie Pfiester / November 18, 2014 / 0 Comments

    Here is one of our latest BCx Boot Camp workouts on LiveExercise.com. This workout is designed to sculpt your upper body, as well as burn a ton of calories in a short period…

    read more
  • Uncategorized

    Quick & Easy Arm Workout

    Bonnie Pfiester / October 3, 2014 / 5 Comments

    I was on vacation this weekend and did this quick arm workout in the hotel gym. It really firmed me up quick. It didn’t take too much time, but because there was no…

    read more
  • Workout

    Upper Body Fat Burning Workout

    Bonnie Pfiester / February 10, 2014 / 1 Comment

    It’s time to climb the walls! This workout is all about wearing out the upper body. But before you get started, if you’ve never done wall-ups before, give them a try first! Take…

    read more
  • Exercise & Training,  Workout

    Upper Body Partner Workout

    Bonnie Pfiester / December 3, 2013 / 7 Comments

    If I told you to do 10 push-ups, 10 push-presses and 10 Dips, you probably would go at a comfortable pace. BUT, if I told you to do 10 push-ups, 10 push-presses and 10…

    read more
  • Workout

    Flabby Arm Fighting Upper Body Workout

    Bonnie Pfiester / June 11, 2013 / 4 Comments

    Get Your Upper Body Sweat-Fest on with Alex! This week’s Designer Whey workout is dedicated to country music singer, and song-writer, Alex Cartwright. Alex requested a new upper body cardio routine, as opposed to weight…

    read more

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