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RUNNERS BEWARE: 4 Things to Consider
People are still always so shocked when I warn people not to relying on running for fat loss. So, I decided I’d share it again. This was my number one blog post of all…
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7 Fit Tips for Optimal Recovery
The following post is sponsored by FitFluential LLC on behalf of Built with Chocolate Milk. On October 11th, over 2,000 athletes will embark on a 140.6-mile journey that presents the ultimate test of…
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TITIN TEST WORKOUT: Improve Speed, Power & Endurance
The following post is sponsored by FitFluential LLC on behalf of Titin Tech. Want to improve speed, power and endurance? Whether you are an athlete or a fitness enthusiast who likes a challenge,…
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Workout, Tips & Tidbits
This post is all about going LIVE. What do I mean? Well, not only did we just wrap up one insane workout today, which I’m sharing very soon, but we are also preparing…
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5 Ways to Squat
Did you know you can target different parts of your legs by changing the positioning of you feet and where you place your weight? Here is a video explaining how your footing matters.…
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WORKOUT: Box Jump Full-Body Blitz
Grab a plyo box, bench or aerobics step and get ready to get your heart pumping! This is a great workout to put with an upper body strength program, like chest day, or…
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2 Biggest Fitness & Diet Mistakes
#1 INSANITY – The first big mistake is doing what Albert Einstein defines as insanity – Insanity: doing the same thing over and over again and expecting different results.” As ridiculous as this may…
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6 Signs Your Workout Needs a Detour
Know When To Change Directions After I hurt my ankle earlier this year, I had to completely change my workout routine. Since running regularly was out, I needed to figure out another way…
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Easy Recipe for the Perfect Workout
When Steve really likes a workout, he calls it “YUMMY”. Well I have a sweat sandwich that you are going to LOVE! It may not sound very tasty, but the results sure are…
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10-10-10 Push & Pull Workout
This was a fun circuit I did yesterday. I used a black bodylastics band to get me through the pull ups (love using these bands for assisted pull ups). At round 3 I…