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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Firm Up the Butt,  PFIT TIPS,  Running,  Workout

    RUNNERS BEWARE: 4 Things to Consider

    Bonnie Pfiester / September 27, 2018 / 2 Comments

    People are still always so shocked when I warn people not to relying on running for fat loss. So, I decided I’d share it again. This was my number one blog post of all…

    read more
  • Diet & Nutrition Tips,  Exercise & Training,  Fitness News

    7 Fit Tips for Optimal Recovery

    Bonnie Pfiester / October 10, 2014 / 2 Comments

    The following post is sponsored by FitFluential LLC on behalf of Built with Chocolate Milk. On October 11th, over 2,000 athletes will embark on a 140.6-mile journey that presents the ultimate test of…

    read more
  • Fitness Products & Trends,  PFIT PFINDS,  product reviews,  Workout

    TITIN TEST WORKOUT: Improve Speed, Power & Endurance

    Bonnie Pfiester / June 8, 2014 / 3 Comments

    The following post is sponsored by FitFluential LLC on behalf of Titin Tech.  Want to improve speed, power and endurance? Whether you are an athlete or a fitness enthusiast who likes a challenge,…

    read more
  • Fitness News,  PFIT TIPS

    Workout, Tips & Tidbits

    Bonnie Pfiester / May 2, 2014 / 5 Comments

    This post is all about going LIVE. What do I mean? Well, not only did we just wrap up one insane workout today, which I’m sharing very soon, but we are also preparing…

    read more
  • Exercise & Training,  Firm Up the Butt,  PFIT TIPS

    5 Ways to Squat

    Bonnie Pfiester / April 3, 2014 / 4 Comments

    Did you know you can target different parts of your legs by changing the positioning of you feet and where you place your weight? Here is a video explaining how your footing matters.…

    read more
  • Exercise & Training,  PFIT TIPS,  Workout

    WORKOUT: Box Jump Full-Body Blitz

    Bonnie Pfiester / October 21, 2013 / 0 Comments

    Grab a plyo box, bench or aerobics step and get ready to get your heart pumping! This is a great workout to put with an upper body strength program, like chest day, or…

    read more
  • Exercise & Training,  Healthy Priorites,  Motivational,  PFIT TIPS,  PFOCUS

    2 Biggest Fitness & Diet Mistakes

    Bonnie Pfiester / September 27, 2013 / 51 Comments

    #1 INSANITY – The first big mistake is doing what Albert Einstein defines as insanity – Insanity: doing the same thing over and over again and expecting different results.” As ridiculous as this may…

    read more
  • Exercise & Training,  Goals,  PFIT TIPS,  PFOCUS

    6 Signs Your Workout Needs a Detour

    Bonnie Pfiester / August 5, 2013 / 0 Comments

    Know When To Change Directions After I hurt my ankle earlier this year, I had to completely change my workout routine. Since running regularly was out, I needed to figure out another way…

    read more
  • Exercise & Training,  PFIT TIPS,  Workout

    Easy Recipe for the Perfect Workout

    Bonnie Pfiester / August 3, 2013 / 5 Comments

    When Steve really likes a workout, he calls it “YUMMY”. Well I have a sweat sandwich that you are going to LOVE! It may not sound very tasty, but the results sure are…

    read more
  • Exercise & Training,  PFIT TIPS,  Workout

    10-10-10 Push & Pull Workout

    Bonnie Pfiester / July 30, 2013 / 1 Comment

    This was a fun circuit I did yesterday.  I used a black bodylastics band to get me through the pull ups (love using these bands for assisted pull ups). At round 3 I…

    read more
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