Tag Archive: training

Compete to Train or Train to Compete?

Train to Compete Everyone knows someone who is training, or has trained, for something – whether it’s a 5K, half marathon, tri, bikini competition, bodybuilding show, crossfit games, power lifting meet or tournament – competing gives you purpose to train like you’ve never trained before. I believe people who run marathons or do bodybuilding shows …

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Do You Need More Hydration?

Oral I.V. Product Review & Hydration Tips If you live in Florida, like me, you know how insanely hot and humid it’s been lately – and running in the heat is tough on the body. (This is a pic of me & my BFF at the top of one of the bridges we run on …

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ARM WORKOUT: It’s Time to Sculpt Your Bis & Tris!

This was my arm workout yesterday. I rarely do the same workout twice. I’m always switching things up, so feel free to replace an exercise for an equivalent one – UNLESS you are just avoiding a harder exercise (like dips). Dips are a great exercise, so don’t miss out on those. However, you could do …

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Train Like a Honey Badger: Shoulder Workout & Product Review

First, I have to say, much of the reason I had such an amazing workout yesterday is because of my new Honey Badger pre-workout supplement. I don’t normally take pre-workout stuff (they freak me out), but I had been in a funk lately and just felt like my workouts needed a little sumthin-sumthin, if you …

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Does Your Ab Workout Pass the Sneeze Test?

My abs are SO sore! I just sneezed and this literally popped into my head (right after I winced, grabbed my stomach and said OWWWWIE!). Then I smiled, stood back up nice and tall and said “THAT’S WHAT I’M TALKING ABOUT!!!!!” The workout that left me in painful bliss: 25 creverse cross leg crunch left 25 reverse …

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You Body Can’t Afford to Wait On Your Mind

How often do you hear people say “I’m just not motivated” or “I just don’t feel like it”.  Listen, if we always did what we felt like doing, we probably wouldn’t get very far in life. We’d never keep a job. We’d probably have a hard time keeping a boyfriend, much less a husband. Think of …

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6 Signs Your Workout Needs a Detour

Know When To Change Directions After I hurt my ankle earlier this year, I had to completely change my workout routine. Since running regularly was out, I needed to figure out another way to challenge my cardio and burn calories. In addition, my workouts were really lacking intensity. Over the last couple of months, I’ve …

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No More Boring Treadmill Workouts!

Move your clothes! Dust off the controls! It’s time to actually USE your treadmill – and use it like you’ve never used it before! It seems like it was yesterday that I did this insane workout in our living room, as a guinea pig for Steve’s upcoming treadmill workout video called BCx Treadz. Let me tell …

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The Joker Workout: It’s All in the Cards

Grab a deck of cards and get ready for an awesome workout! Whether it’s just you and a workout buddy or a class – playing with a deck of cards is a great way to work up a sweat. Workout Description: Shuffle the deck and split the deck in half. If you are working out …

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No More Crappy Workouts: 5 Rules to Train By

Many people show up to the gym day after day to go through the same old routine that never changes their body. What baffles me is why anyone would KEEP showing up if they aren’t getting results or change. Is it because they don’t really have goals? Is it because they  don’t realize their potential? …

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