- 30 Days of Motivation #1, Goals, Healthy Priorites, Mantras, Motivation, New Year, New Year's Resolutions, Self-Help, Spiritual Motivation
Day 5: How To Find Time To Workout
The other day, I was cooking some veggies. I set the timer and jumped on the computer to do some work. When the timer went off, I thought something was wrong. There was…
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Day 5: How To Find Time To Workout
The other day, I was grilling some veggies. I set the timer and jumped on the computer to do some work. When the timer went off, I swear I thought something was wrong.…
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Top 5 Things to Do While Exercising
Everyone is strapped on time. We feel constantly rushed and struggle to squeeze all our responsibilities into each day. After cooking, cleaning, working, taking care of kids, taking care of spouses…we are still supposed…
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MORE ME TIME! 8 Time-Saving Get Fit Tips
“I just don’t have time.” This is the number one excuse I hear when it comes to people needing to lose weight or get in shape. Yet, a recent report from the Bureau…
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“Too Busy” is a Lame Excuse
“I’m too busy’ is one very lame excuse. You may can CHOOSE to be too busy for working out, too busy for your friends, too busy to invest in quite time, too busy…
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No More Coulda Shoulda Woulda!
Regret is an ugly thing. We all have done it – we lay in bed, literally dreaming about working out and getting fit. We promise we will get up and run or go…
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Are You Letting Life Interfere with Your Fitness?
Honestly, I just can’t believe how fast time flies by. It’s so easy to start the week with such good intensions to hit the gym or diet hard, etc and “life happens”. Well,…
