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Recent Posts

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    SARAH: Glute & Thigh Workout

    Bonnie Pfiester / June 24, 2013 / 4 Comments

    It’s time for another custom Designer Whey workout!! I asked YOU guys what kind of workouts YOU wanted. Then, each week, I pick one and create a new custom workout named after that…

    read more
  • Exercise & Training,  Firm Up the Butt,  PFIT TIPS,  Workout

    Get A Better Backside: 4 Tips and a Workout

    Bonnie Pfiester / March 22, 2013 / 14 Comments

    One muscle group I feel gets neglected often are the hamstrings. I don’t know if it’s because people can’t see them, or if people just don’t know the importance of them – but…

    read more

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