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Recent Posts

  • Marriage with More Muscle: Miracles Can Happen
  • Do You Want a Marriage that Wins?
  • Get Fit Inside AND Out for the Ultimate Healthy Life
  • A New, Healthier Way to Look at Dieting
  • How to Run and Not Be Weary
  • Fat To Fit To Fat

    Fit To Fat To Fit Q&A: Tasha Answers Your Questions

    Bonnie Pfiester / 3 Comments

    We’ve all been inundated with so many great questions from people wanting to know what Tasha did on the show to get such great success. Not only did we want to answer them all, we…

    read more
  • A&E,  BCx Boot Camp,  Fat To Fit To Fat,  Fit To Fat To Fit,  Workout

    Fit To Fat To Fit Workout with Steve, Bonnie & Tasha

    Bonnie Pfiester / 5 Comments

    We brought Tasha down to the LiveExercise studio today to do our BCx Boot Camp show with us – and, of course, she rocked it!! If you’ve been wondering what her workouts were…

    read more
  • Diet & Nutrition Tips,  Fat To Fit To Fat,  Fit To Fat To Fit,  Weight Loss

    Fit To Fat To Fit: Tasha Talks Diet

    Bonnie Pfiester / 22 Comments

    So many of you have wanted to learn more about Tasha, from Fit To Fat To Fit on A&E, and have really related to her struggle and journey. I interviewed her and asked…

    read more
  • BCx Boot Camp,  Fat To Fit To Fat,  Fit To Fat To Fit,  Weight Loss

    Fit To Fat To Fit: Steve Becomes His Own Victim

    Bonnie Pfiester / 2 Comments

    When Steve was chosen for the show, he knew he wanted to put his own program (BCx Boot Camp) to the ultimate test. He and Tasha would take the very program he designed to help…

    read more
  • A&E,  Fit To Fat To Fit,  PFIT TIPS

    Fit To Fat To Fit: How Steve Survived the 1st Workout

    Bonnie Pfiester / 0 Comments

    One of the most valuable lessons learned on the Fit To Fat To Fit show was Steve working back to Fit again – the first workout, the dieting, the doubt, the struggle and…

    read more
  • Fat To Fit To Fat

    Fit To Fat To Fit: Steve and Tasha Talk About Their First Meeting

    Bonnie Pfiester / 19 Comments

    I hope you guys got to see the 2nd episode of Fit To Fat To Fit on A&E! I’ll be sharing photos, videos and behind the scenes footage. Please post your questions in…

    read more
  • A&E,  Fat To Fit To Fat

    Fit To Fat To Fit: Steve’s Surprising Struggle

    Bonnie Pfiester / 23 Comments

    During Steve’s interview with US Weekly (page 54), he explained how he became more judgmental at first, but after he hit 231 pounds “it clicked”. In today’s blog I get to share Steve’s…

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Top Posts & Pages

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  • Bikini and Figure: What the Judges Want
  • Why Losing Weight Gets Harder as You Get Thinner
  • 30 Days of Motivation: Your Daily Fitness Devotional
  • Are You an Awkward Runner? 3 Tips to Improve Form
  • BUTTS BEWARE: 5 Soggy Bottom Makers
  • Fit To Fat To Fit: Tasha Talks Diet
  • 30 Days of Motivation: Don't Let the Work Overshadow the Reward
  • JAN 19: 60 High-Protein Frozen Dinners
  • Obesity Exposed: What If Your Body Could Talk?

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