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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
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  • Fat To Fit To Fat

    Fit To Fat To Fit Q&A: Tasha Answers Your Questions

    Bonnie Pfiester / February 9, 2016 / 3 Comments

    We’ve all been inundated with so many great questions from people wanting to know what Tasha did on the show to get such great success. Not only did we want to answer them all, we…

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  • Encouragement,  Mantras,  Motivational,  PFOCUS

    Fail Yesterday, Succeed Today

    Bonnie Pfiester / June 10, 2015 / 1 Comment

    Too many people let their past failures define them. They dieted before and failed, so they believe they are doomed to never lose weight. They joined a gym before and quit going, so…

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  • Encouragement,  Mantras,  Motivational,  PFOCUS

    Fitness Success, Temporarily Disguised as Failure

    Bonnie Pfiester / June 22, 2012 / 1 Comment

    Caitlin B posted her very honest and inspiring story in our BCx Forum at FitStudio.com. She probably doesn’t even realize it, but she gives some of the best advice in the business. As you read…

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  • BCx Boot Camp,  Encouragement,  Goals,  Motivational,  PFOCUS

    Life’s “Falls” are Necessary to Grow Strong

    Bonnie Pfiester / July 30, 2011 / 4 Comments

    A child can’t walk on their 1st try. Success comes with practice – and many falls. I woke up this morning thinking about failure and how our “falls” in life are necessary to…

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