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Recent Posts

  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Being Mean Seems To Be Trending
  • How To Be A Woman Goal-Crusher in 2022
  • Fat To Fit To Fat

    Fit To Fat To Fit Q&A: Tasha Answers Your Questions

    Bonnie Pfiester / 3 Comments

    We’ve all been inundated with so many great questions from people wanting to know what Tasha did on the show to get such great success. Not only did we want to answer them all, we…

    read more
  • Encouragement,  Mantras,  Motivational,  PFOCUS

    Fail Yesterday, Succeed Today

    Bonnie Pfiester / 1 Comment

    Too many people let their past failures define them. They dieted before and failed, so they believe they are doomed to never lose weight. They joined a gym before and quit going, so…

    read more
  • Encouragement,  Mantras,  Motivational,  PFOCUS

    Fitness Success, Temporarily Disguised as Failure

    Bonnie Pfiester / 1 Comment

    Caitlin B posted her very honest and inspiring story in our BCx Forum at FitStudio.com. She probably doesn’t even realize it, but she gives some of the best advice in the business. As you read…

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  • BCx Boot Camp,  Encouragement,  Goals,  Motivational,  PFOCUS

    Life’s “Falls” are Necessary to Grow Strong

    Bonnie Pfiester / 4 Comments

    A child can’t walk on their 1st try. Success comes with practice – and many falls. I woke up this morning thinking about failure and how our “falls” in life are necessary to…

    read more

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