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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Motivation

    Awake the Beast

    Bonnie Pfiester / November 3, 2015 / 2 Comments

    To Beast or Not to Beast One of the hardest challenges in life is practicing self-discipline. We spend our whole day trying not to “wake the beast” when it comes to controlling our desires…

    read more
  • Encouragement,  Mantras,  Motivation,  Running,  Spiritual Motivation,  Weight Loss

    (How To) RUN and Not Be Weary

    Bonnie Pfiester / June 17, 2015 / 0 Comments

    I Will Wait Doesn’t everyone want to run and not be weary, walk and not faint? Doesn’t everyone desire to be strong? What does strength require? It requires trust. But those who trust…

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  • Diet & Nutrition Tips,  Encouragement,  faith,  Spiritual Motivation,  Weight Loss

    Finding Strength – PART 1

    Bonnie Pfiester / April 7, 2015 / 2 Comments

    In the world of fitness and sports, one of the most popular verses of all time is “I can do all things through Christ who strengthens me” – Philippians 4:13. It’s on running apparel,…

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  • Uncategorized

    Weakness is a Choice

    Bonnie Pfiester / August 18, 2014 / 10 Comments

    Where we are now is normally a result of our own actions and our own choices. Sure, there are some things that we can’t control – yet we still can control our reaction…

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  • Encouragement,  Goals,  Motivational,  Self-Help

    PITIFUL or POWERFUL?

    Bonnie Pfiester / June 2, 2011 / 2 Comments

    While on my morning run yesterday, I was listening to Joyce Meyer speak on discipline, obedience and rebellion. It’s funny how rebellious we can be. Rebellious to our spouse, to rules, to our…

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