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Full Body BCx Conditioning Workout
Here is a taste of what we do every week on our BCx Boot Camp show on LiveExercise.com. Most of our workouts are only 30-40 minutes. We have over 100 BCx workouts to…
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Halloween Leg Workout (Don’t Be Scurred!)
Need something fresh and new for leg day? This was the leg workout we did on LiveExercise. We bring a brand new workout to LiveExercise every week!! We just shot our 93rd episode –…
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5 Ways to Squat
Did you know you can target different parts of your legs by changing the positioning of you feet and where you place your weight? Here is a video explaining how your footing matters.…
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Leg & Butt Toning Circuit
You can do this workout with no weight, or with weight. Our boot campers did this workout with sandbags, but it would be great with dumbbells, kettlebells or a weighted bar. INSTRUCTIONS: Take…
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1 Workout, 3 Exercises, 5 Rounds, 100% Awesome!
This was one of the segments we did on LiveXFit at LiveExercise last week. It doesn’t require a lot of resistance to really get great results either! Here’s the scoop… Goal: Sculpt the glutes,…
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Best Workout Shorts On the Planet
Ok, so I’ve been eyeballing these Reebok CrossFit shorts for a while. Then I went to the mall to get a pair. I wore them once and immediately went online and ordered 4…
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Strength & Mobility Leg Workout
As many of you may know from following me, I despise leg day. So this week I decided to change things up, and break legs up, instead of doing them all on the…
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Slimming Leg Workout: Less May Be More
Two isn’t always better than one. Sometimes less is best – and this is most certainly true with this workout. This workout, which was released at our club 3 weeks ago, as part of…
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Save Time in the Gym this Holiday Season: 8 Great Full Body Exercises
Crunched for time this Holiday Season? Here are a few tips on how to save time in the gym and still keep you entire body fit and tone. Most people isolate body parts…
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Fast Four Workout – It’s Fast and it’s Furious!
This is one Fast and Furious workout for sure!! Sprints make this workout super intense and the squat presses kill the legs, glutes and shoulders. All in all, your entire body will be…
