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Are You an Awkward Runner? 3 Tips to Improve Form
[youtube=http://youtu.be/nGojEyYBmwc] We’ve all seen it – the old guy walking with his feet, but running with his arms. Or the runner with the limp hands tucked into the rib cage, as if they’re…
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Fast Four Workout – It’s Fast and it’s Furious!
This is one Fast and Furious workout for sure!! Sprints make this workout super intense and the squat presses kill the legs, glutes and shoulders. All in all, your entire body will be…