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Recent Posts

  • Food Matters: You Can’t Out-Exercise a Bad Diet
  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days
  • Uncategorized

    Spiritual Life Hacks: Run the Race Better, Faster, Easier

    Bonnie Pfiester / 0 Comments

    Shortcuts Don’t we all prefer taking shortcuts? We use Maps to tell us which route is faster. We search blogs and articles for life hacks, and look for any tips we can find to…

    read more
  • Motivation,  Self-Help,  Spiritual Motivation

    Pitiful or Powerful: You Choose

    Bonnie Pfiester / 2 Comments

    Most of the time, our biggest enemy is our own self. Our mind fills us with thoughts of doubt, fear, despair and discouragement. As Joyce Meyer loves to say, “you can’t be pitiful…

    read more
  • 30 Days of Motivation #2,  Goals,  Health,  Spiritual Motivation

    30 Days of Motivation: What Are You Really Giving Up

    Bonnie Pfiester / 0 Comments

    Quote of the Day: “Don’t worry about what you are giving up now. Worry about what you risk giving up if you quit pressing on.” Scripture of the Day: “I press on to reach…

    read more
  • 30 Days of Motivation #2,  Motivation,  Spiritual Motivation

    Be A Finisher This Year

    Bonnie Pfiester / 1 Comment

    Quote of the Day: “There are dreamers who don’t work and there are workers who don’t dream. dream • work • succeed” Joyce Meyer Scripture of the Day: “I have finished the work…

    read more
  • Uncategorized

    Motivation to be MORE than a Competitor

    Bonnie Pfiester / 13 Comments

    As I prepare for my first competition, I am learning something new everyday. Cutting calories and denying the flesh is HARD (but it’s worth it). Cutting calories for 3 months in a row,…

    read more
  • Motivational,  PFIT TIPS,  Spiritual Motivation

    Fitness Motivation: The Secret to a Total Transformation

    Bonnie Pfiester / 16 Comments

    “Why her? Why does she look so good? Why does it seem so easy for her? We do the same workout and she drops fat like it’s nothing. I workout harder. I’m stronger.…

    read more
  • Mantras,  Motivational,  PFOCUS,  Spiritual Motivation

    True Sacrifice Has a Cost

    Bonnie Pfiester / 16 Comments

    Before you can set goals, before you can change your ways, before you make any big decisions, before you commit to anything, there is something you must do first. You must consider the…

    read more
  • Mantras,  Motivational,  PFOCUS,  Spiritual Motivation

    How to Give the Devil a Black Eye

    Bonnie Pfiester / 2 Comments

    This is one of my favorite quotes of all time. When life throw it’s toughest punches, it’s human instinct to punch back. However, the best reaction is not always your first reaction. Next…

    read more
  • Encouragement,  Motivational,  PFOCUS,  Spiritual Motivation

    Strength for the Weary Woman

    Bonnie Pfiester / 8 Comments

    [strengkth, strength, strenth]   noun 1. the quality or state of being strong; bodily or muscular power; vigor. 2. mental power, force, or vigor. 3. moral power, firmness, or courage. 4. power by reason of influence, authority, resources, numbers, etc. 5. number, as of personnel or ships in a force or body: a regiment with a strength of 3000. Are you ready to get STRONG? If you are struggling, remember what strength is. It’s not the weight you lift in the gym (definition #1:…

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  • Goals,  Healthy Priorites,  Motivational,  PFOCUS

    MOTIVATION: Is This The BEST You Can Do?

    Bonnie Pfiester / 6 Comments

    Think about your last workout. What if, after that workout, I asked you “was that the best you could do?” What would your answer be? During the Nixon presidency, a speech writer by…

    read more
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The Silent “P”

The “p” in pfitblog (and our name) is a silent “p“, so it’s pronounced /fit blŏg/ like our last name name is pronounced /’fēstər/.


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Top Posts & Pages

  • What's Your Belly Type? 4 Problems, 4 Solutions
  • Just One More Time
  • Are You Lying to Yourself?
  • Underneath the Bikini
  • Fit To Fat To Fit: Steve's Surprising Struggle
  • When Our Will Makes the Way
  • 20 Healthy Ways to Celebrate
  • Top 10 Healthy Holiday Gifts
  • High Reps, Low Weight vs. Low Reps, High Weight
  • Fitness Motivation: Are You Pitiful or Powerful?
These photos aren't as glamorous as the ones of us in our competition suits on stage in front of all the lights, but I am just as proud of them because it reminds me of the importance of staying fit and how it can be a real blessing to others. GUILTY? Honestly, we all do it. If you want the results you once had, you just have to do the work you once did. TOOLS AREN’T SHORTCUTS. 🛠️ Peptides aren’t going away. 👀 We get weaker, not because we get older, but because we quit trying to be strong. What a blessing this dog is to us. So full of love, learning to obey so well, getting along with Stella and getting more handsome by the minute. Love him ❤️ I'm getting too old to quit. When you are trying to take a cute pic for @buddysbakeryvb and Stefano is the perfect model - licking lips and all! 😂

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RECENT POSTS

  • Food Matters: You Can’t Out-Exercise a Bad Diet
  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days

TOP POSTS & PAGES

What's Your Belly Type? 4 Problems, 4 Solutions
Just One More Time
Are You Lying to Yourself?
Underneath the Bikini
Fit To Fat To Fit: Steve's Surprising Struggle
When Our Will Makes the Way
20 Healthy Ways to Celebrate
Top 10 Healthy Holiday Gifts

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