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Recent Posts

  • Marriage with More Muscle: Miracles Can Happen
  • Do You Want a Marriage that Wins?
  • Get Fit Inside AND Out for the Ultimate Healthy Life
  • A New, Healthier Way to Look at Dieting
  • How to Run and Not Be Weary
  • Healthy Foods,  Recipes & Brands

    Low Carb, Low Fat Brussel Sprout Chowder

    Bonnie Pfiester / 0 Comments

    I don’t know whatever made me decide to get creative and try making a chowder out of brussel sprouts but I’m sure glad I did. It was a hit at the Pfiester’s! After…

    read more
  • Recipes & Brands

    90 Calorie Brussel Sprout Chowder

    Bonnie Pfiester / 2 Comments

    2 weeks ago I played around with some ingredients and a surprisingly delicious soup (Steve calls it chowder). We both were shocked how much we liked it. The flavor is sweet, creamy, rich and scrumptious!…

    read more
  • PFOODIE,  Recipes & Brands

    100-Calorie Soup

    Bonnie Pfiester / 1 Comment

    What typically goes in soup? Well, let’s think… Potatoes, Carrots, Corn, Peas, Lima Beans, any kind of bean, rice, pasta…basically all high carb vegetables. What do you not see in soup that often?…

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  • Uncategorized

    Tangy Chicken Tortilla Soup

    Bonnie Pfiester / 0 Comments

    When I want to enjoy a hot meal, but I don’t want a lot of whole food in my stomach, I go the soup route. The fluid fills me up, without putting a…

    read more
  • Healthy Foods,  PFOODIE

    Soup is Fit Food

    Bonnie Pfiester / 3 Comments

    Like Campbell’s always says “Soup is Good Food” When I want to feel full but I don’t want a lot of calories, I make a bowl of soup! It’s Getting Hot In Here…

    read more

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