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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Abs,  Exercise & Training,  PFIT TIPS

    Getting a Flat Tummy is Plank & Simple

    Bonnie Pfiester / February 20, 2013 / 9 Comments

    There is one common problem area on most women – the dreadful pooch. Even when a woman’s body fat is low, they can still have a rounded tummy. Why? Because their muscles aren’t…

    read more
  • 30 Days of Motivation #1,  Exercise & Training,  Motivational,  PFIT TIPS,  PFOCUS,  Uncategorized

    30 Days of Motivation: The Truth About Training Your Abs

    Bonnie Pfiester / January 28, 2013 / 2 Comments

    In yesterday’s blog I talked about how it would take 8,250 sit ups to erase one cheeseburger. Why did I pick sit ups for the exercise? I didn’t choose it because it’s the…

    read more
  • Abs,  PFIT TIPS,  Workout

    THE SIX-PACK: 6 Awesome Ab Workouts

    Bonnie Pfiester / December 4, 2012 / 6 Comments

    In a Crunch (Literally!)? I know how easy it is to get bored of workouts, but there really is life outside of traditional crunches and sit-ups. It just takes a little imagination, knowledge or guidance…

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  • Abs,  Exercise & Training,  PFIT TIPS

    10 Ways to Crunch Your Abs into Bikini Body Shape

    Bonnie Pfiester / July 19, 2012 / 7 Comments

    Everyone admires them. Everyone wants them. Everyone can have them …if they really want them. I’m talking about smokin’ hot  abs.   When people talk about the hottest celebrity bodies, they show bikini…

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  • Abs,  PFIT TIPS,  Workout

    Crunches Gone Wrong

    Bonnie Pfiester / June 28, 2012 / 4 Comments

    I think people over-think certain exercises – especially abs. Everyone’s looking for a new abdominal exercise to fixed the midsection, but half the time they aren’t even doing the basic exercises correctly, or…

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  • Abs,  Exercise & Training,  PFIT TIPS,  Weight Loss

    The Secret Behind Flat Abs

    Bonnie Pfiester / October 11, 2011 / 15 Comments

    My #1 Flat Abs Tip is NOT an exercise. We crunch, sit up, lift, squeeze and burn our abs up hoping to make improvements, but there is one extremely important thing many people don’t…

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  • Exercise & Training,  Fitness Products & Trends

    “I WANT ABS!” 5 Mistakes that Sabotage Success

    Bonnie Pfiester / October 4, 2011 / 41 Comments

    “I do sit-ups – I do one sit-up a day. I do the first half when I get up in the morning and the second half when I go to bed at night”, Comedian, Mark…

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