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Recent Posts

  • Do You Want a Marriage that Wins?
  • Get Fit Inside AND Out for the Ultimate Healthy Life
  • A New, Healthier Way to Look at Dieting
  • How to Run and Not Be Weary
  • You Are Your Biggest Reward
  • Motivation,  Motivational,  Self-Help,  Spiritual Motivation,  Weight Loss

    Are You Dreaming Big? Are You Dreaming at All?

    Bonnie Pfiester / 1 Comment

    Many people don’t dream in fear of failure. As a result, they only set small goals in fear of never achieving bigger ones – which are the goals and dreams the REALLY want. In…

    read more
  • Encouragement,  Goals,  Healthy Priorites,  New Year,  PFIT TIPS,  Spiritual Motivation

    New Year’s Goals: What’s Stopping You From Fitness Success?

    Bonnie Pfiester / 1 Comment

    There is always a reason for lack of progress. Unfortunately, it’s normally by our own doing. This is why it is important to take a long honest look deep at our life and…

    read more
  • Goals,  Healthy Priorites,  New Year's Resolutions,  Weight Loss

    Secret to New Year’s Resolutions Success: Assemble Your Fantastic Five

    Bonnie Pfiester / 0 Comments

    The key to New Year’s Resolutions success is not going it alone. There is power in numbers; LOTS of POWER. And, I’m going to give you the formula to collect and harness that power…

    read more
  • Goals,  Mantras,  Motivation

    What If You Set a Ridiculously High Goal?

    Bonnie Pfiester / 0 Comments

    What is a ridiculous goal? Is it competing? Is it doing a marathon? Maybe it’s just doing a 5K or losing the baby weight. A ridiculous goal is a goal that you know…

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  • Fitness News,  Fitness Products & Trends,  Goals,  Healthy Priorites,  PFIT PFINDS,  PFIT TIPS,  product reviews

    Reward Yourself with Confidence, Not Food

    Bonnie Pfiester / 6 Comments

    Many times, when people are on a diet, they reward themselves with a nice dinner out or “cheat weekend”, but what about rewarding yourself with nice clothes that support your fitness goals? We…

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  • Goals,  Motivational,  PFOCUS

    FIT TIP: The Secret Behind the Impossible

    Bonnie Pfiester / 12 Comments

    “Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.” St. Francis of Assis. You surely can’t do the impossible, if you aren’t even doing what is possible…

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  • Encouragement,  Goals,  Motivational,  PFOCUS

    Fast Forward to Success

    Bonnie Pfiester / 0 Comments

    The Reality of Time It’s Sunday morning – the day we get an extra hour of sleep as we “Fall Back”. While procrastinating this morning, drinking my coffee extra slow before my morning…

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The Silent “P”

The “p” in pfitblog is a silent “p“, just like our last name name Pfiester which is pronounced /’fēstər/. 🙂

Meet the Pfiesters

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