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    • 30 Days of Motivation
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Recent Posts

  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days
  • Stop Eating These ‘Healthy’ Foods If You Want Results
  • Uncategorized

    How To Be A Woman Goal-Crusher in 2022

    Bonnie Pfiester / 0 Comments

    If I could sum up the last two years, the word I would use is distraction. The last two years have been the biggest distraction for me; throwing me out of my healthy…

    read more
  • 30 Days of Motivation #1,  Encouragement,  faith,  Mantras,  Motivation,  Self-Help,  Spiritual Motivation

    DAY 6: Expect to Fail on the Way to Success

    Bonnie Pfiester / 3 Comments

    Many of us do not take failure well. We can have one argument with our spouse, or get one reprimand from our boss, and BAM! We feel like a big fat failure –…

    read more
  • Motivation,  Weight Loss

    DAY 2: Commit to Staying on the Right Path

    Bonnie Pfiester / 2 Comments

    I don’t know about you, but when I have a really big task ahead of me, I procrastinate to tackle it. Some tasks can be overwhelming. And, if I feel like there is…

    read more
  • faith,  Spiritual Motivation

    Sex Sells Mistakes: How To Stay Out of Harms Way

    Bonnie Pfiester / 1 Comment

    As I was doing my Bible study this morning, my daily reading was Proverbs 7, which is all about seduction. Don’t let me lose you here, because I believe this is a really…

    read more
  • Goals,  Health,  Healthy Priorites,  Motivation,  Pfaith,  PFIT TIPS,  Self-Help,  Spiritual Motivation

    Cleaner Diet, Cleaner House

    Bonnie Pfiester / 0 Comments

    I am amazed how my diet and fitness routine affects every aspect of my life. As some of you know, we are working on a top secret TV project (the kind where we…

    read more
  • Pfaith,  Self-Help,  Spiritual Motivation,  Stress & Depression

    Finding Strength (and Peace) – Part 2

    Bonnie Pfiester / 0 Comments

    As you may know, I’m doing a blog series on “I can do all things through Christ who strengthens me” Philippians 4:13. This is Part 2 of this series. If you would like…

    read more
  • Healthy Priorites,  Motivation,  Pfaith,  Spiritual Motivation

    Is Your Body Trash or a Treasure?

    Bonnie Pfiester / 0 Comments

    Have you ever given someone a gift and watched the person trash it or neglect it? I gave a gift to someone a while back, and returned to their house a year later…

    read more
  • Goals,  Healthy Priorites,  Motivation,  Self-Help,  Spiritual Motivation

    Start 2015 Right: 5 Steps to a Better You

    Bonnie Pfiester / 0 Comments

    30 Days of Motivation to Day 1 of my annual 30 Days of Motivation! (Subscribe right now!) Most of my posts will likely be pretty short – just a motivational image to ponder,…

    read more
  • Goals,  Motivational,  PFOCUS,  Spiritual Motivation

    Desperately Seeking Success: How to Find What You Are Looking For

    Bonnie Pfiester / 3 Comments

    When someone is desperate, how hard to they seek to get help? If someone is in pain, how quick to they seek comfort? When someone needs guidance, how much effort do they invest…

    read more
  • Diet & Nutrition Tips,  Mantras,  Motivational,  PFOCUS,  PFOODIE,  Spiritual Motivation

    10 Scriptures about Food & Diet

    Bonnie Pfiester / 20 Comments

    Transformation Requires Surrender People love to learn what they can do to improve their life. They hunger for tips that are easy to apply, like read this devotional, attend this service, do this workout, take…

    read more
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  • Product Review: GenetixHD - Ignite, Sculpt & Burn!
  • MOTIVATION FOR WOMEN: Strong Women Lift (each other up)
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There is such a good feeling when you have 2 big dogs obey. Sit. Stay. 🐾 ❤️ IRONIC RIGHT? Stefano’s first week as a Pfiester. ❤️ AND THIS IS WHY WE SQUAT LOW… ADOPTED: DAY 3 Why I squat… There is always room for improvement. Welp! I made it! 🥑 Good news... you don't have to buy everything organic! 🙌

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RECENT POSTS

  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days
  • Stop Eating These ‘Healthy’ Foods If You Want Results

TOP POSTS & PAGES

BUTTS BEWARE: 5 Soggy Bottom Makers
Calorie Awareness: Are You Avoiding the Truth About Food?
Bikini and Figure: What the Judges Want
31 Days of Motivation: Nothing is Wasted
Iron Sharpens Iron, In and Out of the Gym
PFIT TV
20 Ways to Cook with Chobani
Product Review: GenetixHD - Ignite, Sculpt & Burn!

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