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Recent Posts

  • Marriage with More Muscle: Miracles Can Happen
  • Do You Want a Marriage that Wins?
  • Get Fit Inside AND Out for the Ultimate Healthy Life
  • A New, Healthier Way to Look at Dieting
  • How to Run and Not Be Weary
  • PFOODIE,  Recipes & Brands

    Sweeten Things Up: 3 Low-Cal Salad Recipes

    Bonnie Pfiester / 2 Comments

    Some Like It Sweet When we are crunched for calories, it forces us to get more creative with our cooking. Since we love salads, some of the first things that have to go…

    read more
  • Diet & Nutrition Tips,  PFOODIE,  Recipes & Brands

    Low-Calorie Summer Salad

    Bonnie Pfiester / 4 Comments

    This summer salad is not only a refreshing healthy salad that’s super yummy, but it has just the right amount of healthy fat to keep you feeling full and energized! Summer Strawberry & Grilled Chicken…

    read more
  • PFOODIE,  Recipes & Brands

    Yummy Healthy Grilled Steak Salad Recipe

    Bonnie Pfiester / 1 Comment

    Since yesterday was the first day of boot camp and Steve’s schedule was jam-packed with non-stop training from 5:30am to 6:30pm, I thought I’d make him his favorite meal – a grilled steak…

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  • Healthy Foods,  PFOODIE,  Recipes & Brands

    Mexi-Mango Pulled Chicken and Salad Bowl

    Bonnie Pfiester / 0 Comments

    I experimented in the kitchen Sunday to create a new pulled chicken that would taste great alone – or in a meal. I came up with this sweet and spicy pulled chicken recipe.…

    read more
  • PFOODIE,  Recipes & Brands

    BEET IT! Beet, Goat Cheese & Arugula Salad

    Bonnie Pfiester / 6 Comments

    You had me at goat cheese. Seriously, you could put goat cheese on cardboard and it could make it taste good. So, when I saw a goat cheese and arugula salad on a…

    read more
  • Healthy Snacks,  PFOODIE,  Recipes & Brands

    Low-Cal Chicken Peppercorn Salad

    Bonnie Pfiester / 4 Comments

    I first discovered this originally as a “chicken dip” nearly 20 years ago. It was served with wheat thin crackers at a gathering at one of my old friend’s house. I immediately fell…

    read more
  • Diet & Nutrition Tips,  Healthy Foods,  PFOODIE,  Recipes & Brands

    Jerk Chicken & Mango Salad

    Bonnie Pfiester / 7 Comments

    I was in the mood for something different last night so I whipped this together and it was totally delish!! After I posted it on facebook & instagram, a recipe was requested so…

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