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Running Motivation: Run For the Future You
When you are struggling, take a time machine forward a day, a week, a month, a year, a decade. Think of what you do NOW and how it will affect your future.I don’t…
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10 Things You Should Know Before You Do a Mud Run
A bunch of us from the gym went to a nearby mud run last weekend and one of my biggest dilemmas was deciding on which pair of shoes to wear. Then I realized there…
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3 Reasons You Can’t Run Off the Fat
A couple of years ago, I wrote a blog entitled “Runners Beware: 4 Things You Need to Know” while sitting on a plane headed to New York for a GNC event with FitFluential. Later that day…
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6 Pain Prevention Tips to Keep You Running
Earlier this year I developed tendonitis in my left ankle. It was so bad, I not only had to stop running, I couldn’t even walk. I went to Total Health Vero Beach for therapy, and…
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Motivation For Runners
When it comes to exercise, why do we even think twice about whether we should do it or not? Because we allow ourselves to fixate on how we feel NOW. Whether it’s how…
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Sculpt Your Body With What You Eat
You have the power to sculpt your body with the foods you eat, as well as the type of exercises you do. Before I address how to sculpt your body with how you…
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Top 10 Craziest Fun Runs & Obstacle Courses
What do zombies, paint, glow sticks, costumes, obstacles, mud, black lights, pumpkins and beer have in common? They are just some of the wild ingredients used in conjuring up some of the craziest…
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Will Run For Food
Sometimes a picture is worth a more than a thousand words. In this case, it’s worth a thousand wasted steps! (probably a LOT more!). Don’t run just to eat more – run for…
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No Fitness Mantra Will Workout For You
We all love motivational quotes. We love how they make us feel, and we like how it makes us think. HOWEVER, we can’t rely on feeling motivated to get us to the gym.…
