Tag Archive: runner

RUNNERS BEWARE: 4 Things to Consider

People are still always so shocked when I warn people not to relying on running for fat loss. So, I decided I’d share it again. This was my number one blog post of all time so I thought it was time to get it back out there so you can make the most of your workouts. …

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Fitness Motivation: You CAN Finish What You Started

Moving Ahead Is A Choice I was listening to Rick Warren’s teaching today called “The Growth Choice“. As I listened to it, I couldn’t help think about how true that title is in every area of our lives. Growth is a choice. We can choose to grow in head knowledge, we can choose to grow …

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Fitness Motivation: The Hardest Step is the 1st Step

In my opinion, the actual run (or workout) is not the hardest part. It’s getting there. It’s putting your workout clothes on, and stepping away from the computer, kids, and responsibilities to START your workout. Once I’m “there” (whether on the road or in the gym), I love it – but it’s like there is …

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Will Run for Mexican Food: Why Dangling the Tortilla Chip Works

Motivated to Run We all have our reasons for running. Some people run for their cardiovascular health, some run for weight loss, some run for stress relief, and others run to eat or drink. Let’s face it, most people run to make more room for calories (or to burn already eaten calories) – so they …

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