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Recent Posts

  • Food Matters: You Can’t Out-Exercise a Bad Diet
  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days
  • Uncategorized

    Spiritual Life Hacks: Run the Race Better, Faster, Easier

    Bonnie Pfiester / 0 Comments

    Shortcuts Don’t we all prefer taking shortcuts? We use Maps to tell us which route is faster. We search blogs and articles for life hacks, and look for any tips we can find to…

    read more
  • Motivation,  Running,  Self-Help,  Spiritual Motivation

    Running Motivation: Run For the Future You

    Bonnie Pfiester / 0 Comments

    When you are struggling, take a time machine forward a day, a week, a month, a year, a decade. Think of what you do NOW and how it will affect your future.I don’t…

    read more
  • Motivation,  Motivational,  Running,  Spiritual Motivation

    Fitness Motivation: You CAN Finish What You Started

    Bonnie Pfiester / 1 Comment

    Moving Ahead Is A Choice I was listening to Rick Warren’s teaching today called “The Growth Choice“. As I listened to it, I couldn’t help think about how true that title is in…

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  • 30 Days of Motivation #1,  Encouragement,  Fat To Fit To Fat,  Mantras,  Motivation,  Spiritual Motivation,  Weight Loss

    JAN 28: Run And Not Be Weary

    Bonnie Pfiester / 1 Comment

    As you set out to tackle weight loss, one thing I can guarantee is you will run and be weary. Running and weary go hand in hand. It’s like mud and dirty. You…

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  • Encouragement,  Mantras,  Motivation,  Running,  Spiritual Motivation,  Weight Loss

    (How To) RUN and Not Be Weary

    Bonnie Pfiester / 0 Comments

    I Will Wait Doesn’t everyone want to run and not be weary, walk and not faint? Doesn’t everyone desire to be strong? What does strength require? It requires trust. But those who trust…

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  • Encouragement,  Mantras,  Motivational,  PFOCUS

    A Bad Run is Better than No Run

    Bonnie Pfiester / 6 Comments

    This past Sunday, Steve and I woke up early to run before church. I already knew this was not going to be an easy run. I had a killer leg workout Friday and…

    read more

The Silent “P”

The “p” in pfitblog (and our name) is a silent “p“, so it’s pronounced /fit blŏg/ like our last name name is pronounced /’fēstər/.


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Top Posts & Pages

  • What's Your Belly Type? 4 Problems, 4 Solutions
  • Just One More Time
  • Are You Lying to Yourself?
  • BUTTS BEWARE: 5 Soggy Bottom Makers
  • Underneath the Bikini
  • When Our Will Makes the Way
  • 20 Healthy Ways to Celebrate
  • Top 10 Healthy Holiday Gifts
  • Fit To Fat To Fit: Steve's Surprising Struggle
  • Are You an Awkward Runner? 3 Tips to Improve Form
These photos aren't as glamorous as the ones of us in our competition suits on stage in front of all the lights, but I am just as proud of them because it reminds me of the importance of staying fit and how it can be a real blessing to others. GUILTY? Honestly, we all do it. If you want the results you once had, you just have to do the work you once did. TOOLS AREN’T SHORTCUTS. 🛠️ Peptides aren’t going away. 👀 We get weaker, not because we get older, but because we quit trying to be strong. What a blessing this dog is to us. So full of love, learning to obey so well, getting along with Stella and getting more handsome by the minute. Love him ❤️ I'm getting too old to quit. When you are trying to take a cute pic for @buddysbakeryvb and Stefano is the perfect model - licking lips and all! 😂

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RECENT POSTS

  • Food Matters: You Can’t Out-Exercise a Bad Diet
  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days

TOP POSTS & PAGES

What's Your Belly Type? 4 Problems, 4 Solutions
Just One More Time
Are You Lying to Yourself?
BUTTS BEWARE: 5 Soggy Bottom Makers
Underneath the Bikini
When Our Will Makes the Way
20 Healthy Ways to Celebrate
Top 10 Healthy Holiday Gifts

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