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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
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  • Uncategorized

    Spiritual Life Hacks: Run the Race Better, Faster, Easier

    Bonnie Pfiester / October 17, 2018 / 0 Comments

    Shortcuts Don’t we all prefer taking shortcuts? We use Maps to tell us which route is faster. We search blogs and articles for life hacks, and look for any tips we can find to…

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  • Motivation,  Running,  Self-Help,  Spiritual Motivation

    Running Motivation: Run For the Future You

    Bonnie Pfiester / April 10, 2017 / 0 Comments

    When you are struggling, take a time machine forward a day, a week, a month, a year, a decade. Think of what you do NOW and how it will affect your future.I don’t…

    read more
  • Motivation,  Motivational,  Running,  Spiritual Motivation

    Fitness Motivation: You CAN Finish What You Started

    Bonnie Pfiester / August 17, 2016 / 1 Comment

    Moving Ahead Is A Choice I was listening to Rick Warren’s teaching today called “The Growth Choice“. As I listened to it, I couldn’t help think about how true that title is in…

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  • 30 Days of Motivation #1,  Encouragement,  Fat To Fit To Fat,  Mantras,  Motivation,  Spiritual Motivation,  Weight Loss

    JAN 28: Run And Not Be Weary

    Bonnie Pfiester / January 28, 2016 / 1 Comment

    As you set out to tackle weight loss, one thing I can guarantee is you will run and be weary. Running and weary go hand in hand. It’s like mud and dirty. You…

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  • Encouragement,  Mantras,  Motivation,  Running,  Spiritual Motivation,  Weight Loss

    (How To) RUN and Not Be Weary

    Bonnie Pfiester / June 17, 2015 / 0 Comments

    I Will Wait Doesn’t everyone want to run and not be weary, walk and not faint? Doesn’t everyone desire to be strong? What does strength require? It requires trust. But those who trust…

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  • Encouragement,  Mantras,  Motivational,  PFOCUS

    A Bad Run is Better than No Run

    Bonnie Pfiester / February 26, 2013 / 6 Comments

    This past Sunday, Steve and I woke up early to run before church. I already knew this was not going to be an easy run. I had a killer leg workout Friday and…

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The Silent “P”

The “p” in pfitblog is a silent “p“, just like our last name name Pfiester which is pronounced /’fēstər/. 🙂

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