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Recent Posts

  • 20 Healthy Ways to Celebrate
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  • Motivation

    Day 1: A NEW Plan for a NEW You this NEW Year

    Bonnie Pfiester / January 1, 2016 / 8 Comments

    New Doesn’t Necessarily Mean Different Before I tackle today’s subject of setting fitness goals, I want to warn you this first post is longer than the rest because there is a lot to…

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  • Healthy Priorites,  PFIT TIPS,  Weight Loss

    FITNESS: Avoid the Wrong Track to Nowhere

    Bonnie Pfiester / January 10, 2012 / 15 Comments

    People are constantly asking me what weight routine to do. They ask me to critique their routine, as if changing a couple of exercises is going to change everything. Honestly, most people are…

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