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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • PFIT TIPS,  Running

    Fitness and Weight Loss Tips for the Injured

    Bonnie Pfiester / December 3, 2014 / 2 Comments

    There is nothing like totally pigging out Thanksgiving weekend and then not being able to burn it off. Yes, that happened to me this week. I fell flat on my butt, on a concrete…

    read more
  • Exercise & Training,  Pain Prevention/Rehabilittion,  PFIT TIPS

    Peddle Yourself Fit: How to Get the Most Out of a Stationary Bike

    Bonnie Pfiester / March 18, 2014 / 3 Comments

    I run into a lot of people nursing injuries, or limited by joint issues. Unfortunately, as soon as someone is injured they often quit exercising altogether – but there is hope! It’s called…

    read more
  • Exercise & Training,  Pain Prevention/Rehabilittion,  PFIT TIPS

    6 Pain Prevention Tips to Keep You Running

    Bonnie Pfiester / July 29, 2013 / 11 Comments

    Earlier this year I developed tendonitis in my left ankle. It was so bad, I not only had to stop running, I couldn’t even walk. I went to Total Health Vero Beach for therapy, and…

    read more
  • Exercise & Training,  Pain Prevention/Rehabilittion,  PFIT TIPS

    Prevention: How to Recognize Signs of Muscle Deterioration

    Bonnie Pfiester / December 18, 2012 / 13 Comments

    My mom recently shared something with me that I think many of us can learn from. She was nice enough to let me share her story with you in hopes it could help…

    read more
  • Uncategorized

    Handicapped by Fat: Laziness Kills

    Bonnie Pfiester / November 30, 2012 / 7 Comments

    Yesterday I was driving across the parking lot at our gym and I had to slam on the breaks to avoid an overweight man on a mobility scooter zipping across the parking lot.…

    read more
  • Encouragement,  Motivational,  PFOCUS

    Monday Motivation: No Legs, No Problem

    Bonnie Pfiester / November 12, 2012 / 7 Comments

    I’ve heard every excuse in the book: “I have bad knees.”  “My feet hurt” “I have weak muscles” “I suffer from sciatica” “I have a bad case of Plantar Fasciitis” “I have arthritis”…

    read more
  • Pain Prevention/Rehabilittion,  PFIT TIPS,  Running

    3 Ways to Stop Knee Pain

    Bonnie Pfiester / March 17, 2012 / 3 Comments

    Do your knees ache? Do they hurt when you run? Do your knees get in the way of a good leg routine? Before you go off running for the operating room, your knee…

    read more
  • Pain Prevention/Rehabilittion,  PFIT TIPS

    Kick Heel Pain

    Bonnie Pfiester / March 14, 2012 / 6 Comments

    If you’ve ever stepped out of bed in the morning, only to find you barely could walk across the floor without this crazy sudden heel pain, then you may have Plantar Fasciitis. Typically,…

    read more
  • Pain Prevention/Rehabilittion,  PFIT TIPS

    HEROES: Fitness After Pain & Injury

    Bonnie Pfiester / February 8, 2012 / 3 Comments

    Pain or injury may not be an option, but recovery is.  I was talking with a member of our gym who was having some health issues last week. She was extremely discouraged about…

    read more
  • Exercise & Training,  Pain Prevention/Rehabilittion

    A Simple Fix for Knee Pain

    Bonnie Pfiester / January 26, 2012 / 19 Comments

    There’s nothing like a little knee pain to make you feel old and out of shape. Ironically, it is normally when you are trying to get in shape that you discover these little…

    read more
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