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Recent Posts

  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days
  • Stop Eating These ‘Healthy’ Foods If You Want Results
  • 30 Days of Motivation #2

    30 Days of Motivation: The Power of Hope

    Bonnie Pfiester / 0 Comments

    Quote of the Day: “I lift to be stronger. I run to be leaner. I eat to be healthier. It’s not a matter of IF, but only a matter of WHEN.” Scripture of the Day: Wait…

    read more
  • Fitness Products & Trends,  PFIT PFINDS,  product reviews,  Workout

    TITIN TEST WORKOUT: Improve Speed, Power & Endurance

    Bonnie Pfiester / 3 Comments

    The following post is sponsored by FitFluential LLC on behalf of Titin Tech.  Want to improve speed, power and endurance? Whether you are an athlete or a fitness enthusiast who likes a challenge,…

    read more
  • Goals,  Mantras,  Motivational,  PFOCUS,  Uncategorized

    Fitness Motivation: Are You Pitiful or Powerful?

    Bonnie Pfiester / 40 Comments

    Have you been doing a lot of complaining lately? Have you been griping about how fat you feel or how much you hate “dieting”? Have you been reciting how you’ve been wronged or how…

    read more
  • Exercise & Training,  Mantras,  Motivational,  PFIT TIPS,  Workout

    Tough Women: 4 Ways to Build Power, Strength & Confidence

    Bonnie Pfiester / 7 Comments

    Strong Enough for Men, but Made for Women Too I always liked the the Secret deodorant slogan “strong enough for men, but made for a woman” but I think it also exposes another…

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  • Encouragement,  Motivational,  PFOCUS

    Women: More Power To Ya

    Bonnie Pfiester / 4 Comments

    A gym in Brazil did an entire ad campaign focused on encouraging women to get their own strength on (pictured left). This particular ad shows a woman with a man behind her, reaching…

    read more

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The “p” in pfitblog (and our name) is a silent “p“, so it’s pronounced /fit blŏg/ like our last name name is pronounced /’fēstər/.


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Top Posts & Pages

  • BUTTS BEWARE: 5 Soggy Bottom Makers
  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Bikini and Figure: What the Judges Want
  • 31 Days of Motivation: Nothing is Wasted
  • Iron Sharpens Iron, In and Out of the Gym
  • PFIT TV
  • 20 Ways to Cook with Chobani
  • Product Review: GenetixHD - Ignite, Sculpt & Burn!
  • MOTIVATION FOR WOMEN: Strong Women Lift (each other up)
  • Fit To Fat To Fit: Tasha Talks Diet
There is such a good feeling when you have 2 big dogs obey. Sit. Stay. 🐾 ❤️ IRONIC RIGHT? Stefano’s first week as a Pfiester. ❤️ AND THIS IS WHY WE SQUAT LOW… ADOPTED: DAY 3 Why I squat… There is always room for improvement. Welp! I made it! 🥑 Good news... you don't have to buy everything organic! 🙌

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RECENT POSTS

  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days
  • Stop Eating These ‘Healthy’ Foods If You Want Results

TOP POSTS & PAGES

BUTTS BEWARE: 5 Soggy Bottom Makers
Calorie Awareness: Are You Avoiding the Truth About Food?
Bikini and Figure: What the Judges Want
31 Days of Motivation: Nothing is Wasted
Iron Sharpens Iron, In and Out of the Gym
PFIT TV
20 Ways to Cook with Chobani
Product Review: GenetixHD - Ignite, Sculpt & Burn!

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