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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • PFIT TIPS,  Running

    Fitness and Weight Loss Tips for the Injured

    Bonnie Pfiester / December 3, 2014 / 2 Comments

    There is nothing like totally pigging out Thanksgiving weekend and then not being able to burn it off. Yes, that happened to me this week. I fell flat on my butt, on a concrete…

    read more
  • Exercise & Training,  Pain Prevention/Rehabilittion,  PFIT TIPS

    Peddle Yourself Fit: How to Get the Most Out of a Stationary Bike

    Bonnie Pfiester / March 18, 2014 / 3 Comments

    I run into a lot of people nursing injuries, or limited by joint issues. Unfortunately, as soon as someone is injured they often quit exercising altogether – but there is hope! It’s called…

    read more
  • PFIT TIPS

    Good Intentions, Poor Results: It’s Not Too Late

    Bonnie Pfiester / February 13, 2013 / 0 Comments

    If you’ve been following my blog, you know this week is all about turning good intentions into good actions. Every day I am tackling one out of five common obstacles that causes our…

    read more
  • Pain Prevention/Rehabilittion,  PFIT TIPS,  Running

    3 Ways to Stop Knee Pain

    Bonnie Pfiester / March 17, 2012 / 3 Comments

    Do your knees ache? Do they hurt when you run? Do your knees get in the way of a good leg routine? Before you go off running for the operating room, your knee…

    read more
  • Pain Prevention/Rehabilittion,  PFIT TIPS

    Fast Fix for a Pain in Your Butt

    Bonnie Pfiester / March 15, 2012 / 6 Comments

    OK, before you get too excited, I can’t help you with your husband or kid, if they are what you consider to be a pain your butt. I’m talking about a literal pain…

    read more
  • Pain Prevention/Rehabilittion,  PFIT TIPS

    Kick Heel Pain

    Bonnie Pfiester / March 14, 2012 / 6 Comments

    If you’ve ever stepped out of bed in the morning, only to find you barely could walk across the floor without this crazy sudden heel pain, then you may have Plantar Fasciitis. Typically,…

    read more

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