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Fitness and Weight Loss Tips for the Injured
There is nothing like totally pigging out Thanksgiving weekend and then not being able to burn it off. Yes, that happened to me this week. I fell flat on my butt, on a concrete…
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Peddle Yourself Fit: How to Get the Most Out of a Stationary Bike
I run into a lot of people nursing injuries, or limited by joint issues. Unfortunately, as soon as someone is injured they often quit exercising altogether – but there is hope! It’s called…
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Good Intentions, Poor Results: It’s Not Too Late
If you’ve been following my blog, you know this week is all about turning good intentions into good actions. Every day I am tackling one out of five common obstacles that causes our…
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3 Ways to Stop Knee Pain
Do your knees ache? Do they hurt when you run? Do your knees get in the way of a good leg routine? Before you go off running for the operating room, your knee…
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Fast Fix for a Pain in Your Butt
OK, before you get too excited, I can’t help you with your husband or kid, if they are what you consider to be a pain your butt. I’m talking about a literal pain…
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Kick Heel Pain
If you’ve ever stepped out of bed in the morning, only to find you barely could walk across the floor without this crazy sudden heel pain, then you may have Plantar Fasciitis. Typically,…