-
“12 Days of Fitness” Fun Sing-along Workout
Tis the Season to be Jolly, Fa-La-La-La-La La-La La La! (and to be a little silly too!). Steve and I LOVE creating fun and effective workouts for our clients. Whether you are a…
-
Workout, Tips & Tidbits
This post is all about going LIVE. What do I mean? Well, not only did we just wrap up one insane workout today, which I’m sharing very soon, but we are also preparing…
-
#TRUTH: It’s What You Need to Hear
WARNING: This is a rant. It’s a helpful motivational rant, but still a rant. This comes from years of watching people try every stupid diet, try every silly fitness gadget, take every useless…
-
Workout on Facebook?
HELP! Get Me Out of this Fitness Funk! Need a new workout program? Or need to just start one? Need guidance, instruction and daily motivation? Want to train with a trainer but don’t…
