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10 Tips to Help Relieve Sciatic Nerve Pain
If you’ve ever suffered from a throbbing aching pain in your derriere, that possibly even radiates down your leg, you have likely experienced Sciatica. Sciatica, literally is a pain in the butt –…
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My Toxic “Fit” Life: Time to Come Clean
It’s that time of year when people are realizing that it’s time to shed the layers of clothes – AND FAT!! Yes, bikini season is around the corner and, if you are like…