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Day 1: BCx Lower Body Workout
Welcome to BCx! You can get the same results Heather got doing our boot camp in Vero Beach – in your own home. All you need is our Get Pfit ebook and this workout…
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Workouts that PAY OFF – In More Ways Than One!
LiveExercise.com has been cranking out thousands of insane LIVE workouts for a while now. My husband, Steve, has been teaching for them online (and now available on Roku) leading a variety of classes like…
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15 Sweat-Your-Butt-Off-at-Home-for-Free Workouts
When it comes to cardio, most people initially think of hitting the treadmill or elliptical. And since many people don’t have kind of high-dollar equipment, doing cardio at home may not seem like…
