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Dieters Beware: Fast Food Chains May Fool You
We’ve all been there before. That moment when you have to make a decision to either eat nothing, or eat fast food. I just recently had that dilema myself. I needed food – fast. Luckily,…
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Shocking Lunches Over 1,000 Calories
So many people sabotage their diet by simply playing the menu guessing game. The game goes a little something like this. “Eeny Meeny Miny Mo, I bet the calories in this meal are…
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How Good is Your High-Cal Radar?
My favorite (not-so-favorite) thing to hear, when people are talking about needing to lose weight, is when they tell me how healthy they eat or how they know they aren’t eating any more…