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JAN 14: 2 Signs You Don’t Have Control Of Your Diet
I don’t know who we think we are fooling when we think we can get away with eating crappy food, or eating too much food, just because no one sees us doing it.…
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DAY 4: Commit to Being the Boss of Your Tongue
If you really look at food for what it is, it’s powerless. We can chop it up, blend it, cook it, freeze it. It does nothing unless we do something with it. It…
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30 Days of Fitness Motivation
Need motivation to help you reach your goals this year? Then follow me! This year, I am committing to give you 30 days of motivation to help start 2013 off right! Motivation comes…