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    • 30 Days of Motivation
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Recent Posts

  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days
  • Stop Eating These ‘Healthy’ Foods If You Want Results
  • 30 Days of Motivation #2,  Motivation,  PFIT TIPS

    30 Days of Motivation: The Power in Trying

    Bonnie Pfiester / 1 Comment

    Quote of the Day: “I can be stronger, I can be thinner, I can be healthier…unless I quit trying.” Scripture of the Day: “Do your best (TRY) to present yourself to God as…

    read more
  • 30 Days of Motivation #2,  Motivation,  PFIT TIPS,  Weight Loss

    30 Days of Motivation: Stay the Course

    Bonnie Pfiester / 0 Comments

    Quote of the Day: When you can’t catch your breath, when your muscles are on fire, when you are dying to sleep in, when you’re hungry, when you’re tired, when the scale won’t budge,…

    read more
  • 30 Days of Motivation #2,  Spiritual Motivation

    30 Days of Motivation: Get-R-Done

    Bonnie Pfiester / 0 Comments

    Quote of the Day: “It doesn’t have to be pretty, but it has to get done. Even your weakest day is a strong day if you show up.” Scripture of the Day: “Whoever…

    read more
  • 30 Days of Motivation #2,  Goals,  Healthy Priorites,  Motivation

    30 Days of Motivation: Do It Anyway

    Bonnie Pfiester / 0 Comments

    Quote of the Day: “I’m a little tired but I’m going to workout anyway. I’m a little hungry, but I’m sticking to my diet anyway. I’ve failed before but I’m trying it again…

    read more
  • 30 Days of Motivation #2,  Motivation,  Spiritual Motivation

    Be A Finisher This Year

    Bonnie Pfiester / 1 Comment

    Quote of the Day: “There are dreamers who don’t work and there are workers who don’t dream. dream • work • succeed” Joyce Meyer Scripture of the Day: “I have finished the work…

    read more
  • 31 Days of Motivation,  Mantras,  PFOCUS

    31 Days of Motivation: Nothing is Wasted

    Bonnie Pfiester / 1 Comment

    I recently heard 7 powerful words that I will never forget: “Nothing you’ve been through will be wasted“. These encouraging words mean even more as we approach the new year. Pastor TD Jakes…

    read more
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The Silent “P”

The “p” in pfitblog (and our name) is a silent “p“, so it’s pronounced /fit blŏg/ like our last name name is pronounced /’fēstər/.


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Top Posts & Pages

  • BUTTS BEWARE: 5 Soggy Bottom Makers
  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Bikini and Figure: What the Judges Want
  • 31 Days of Motivation: Nothing is Wasted
  • Iron Sharpens Iron, In and Out of the Gym
  • PFIT TV
  • 20 Ways to Cook with Chobani
  • Get a Fine Toosh with these 25 Butt Blasters
  • Upper Body Partner Workout
  • DAY 6: Expect to Fail on the Way to Success
There is such a good feeling when you have 2 big dogs obey. Sit. Stay. 🐾 ❤️ IRONIC RIGHT? Stefano’s first week as a Pfiester. ❤️ AND THIS IS WHY WE SQUAT LOW… ADOPTED: DAY 3 Why I squat… There is always room for improvement. Welp! I made it! 🥑 Good news... you don't have to buy everything organic! 🙌

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RECENT POSTS

  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days
  • Stop Eating These ‘Healthy’ Foods If You Want Results

TOP POSTS & PAGES

BUTTS BEWARE: 5 Soggy Bottom Makers
Calorie Awareness: Are You Avoiding the Truth About Food?
Bikini and Figure: What the Judges Want
31 Days of Motivation: Nothing is Wasted
Iron Sharpens Iron, In and Out of the Gym
PFIT TV
20 Ways to Cook with Chobani
Get a Fine Toosh with these 25 Butt Blasters

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